…for everything? Likely one of the new Nike or Reebock CrossFit shoes – see them all at roguefitness.comhttps://www.roguefitness.com/shoes/training-shoes. Many of these shoes have special rubber protection for rope climbs. I…
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German Armed Forces Badge for Military Proficiency Training Plan
…published in August 2018. PROGRESSIONS During this program, every number of calisthenics repetitions you perform is based on the number of repetitions you completed during your last GAFB in…
Q&A 9.27.18
…until you solve your knee puzzle. – Rob QUESTION I have a six month school coming up that I will be able to concentrate on improving my fitness and diet…
Q&A 10.18.18
…now – if you’re super concerned about your APFT score, complete the focused APFT Training Plan. If you’re more interested in all around “base fitness” complete the plans/order in our…
Q&A 1.24.19
…max APFTs, be competitive in Sandhurst and military try-outs, schools, and competitions, graduate Ranger School, and be one of the fittest and fastest soldiers in my company. Big 24 gave…
Q&A 1.31.19
…is essentially a cheap massage. Sure on the foam roll complex. I designed the complex as a sure-fire method to cover the essential parts of the body- legs and low…
Q&A 2.21.19
…take 3-4 min to complete if done properly. I do not have the static endurance to even come close to completing this after 7 reps I have to rack the…
Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes
…Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell…
Q&A 8.1.19
…test recently and found out 60% of my DNA comes from Scandinavia..doing more research since then and on Vikings, etc..I’ve come to be fascinated on how men, warriors back in…
Q&A 9.19.19
…input. ANSWER Complete the Ruck Improvement Training Plan to include just your ruck, and then 6 weeks directly before attending Air Assault School again, complete the Air Assault Training Plan….