…this discussion today, if you’re curious about input from others in the business: https://www.reddit.com/r/Firefighting/comments/5feahk/new_workout_to_try_when_it_gets_warm_outside/ Thanks for the discourse! ROB’S RESPONSE Great points. Thanks for these. This is just our endurance…
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MTI’s Top 10 Most Watched Videos
Military Athlete: Your body is your primary weapon. Arm yourself. https://www.youtube.com/watch?v=OdhnW3PnYUc LE Athlete: You depend on your body for your paycheck, profession, and life. You are a professional athlete…train…
Arete 6.1.17
…Journal Why Rest Days Are Just as Important as Your Workouts, Men’s Journal Could Leaky Gut be the Hidden Cause of Your Health Problems? 4 Causes and 4 Solutions www.robbwolf.com…
Backwards Sandbag Drag
…8x Backwards Sandbag Drag = 8 Pulls with the Right Arm and 8 Pulls with the Left Arm, 16 Pulls total. Recommended Loading: 40# for women, 60# for men. https://www.youtube.com/watch?v=5eH79aqI0C0…
Arete 8.3.17
…Marathon, Outside Magazine 5 Food Label Myths, Debunked, Outside Magazine Clean Eating vs Flexible Dieting: Putting the Argument to Bed www.robbwolf.com Importance of Glucose Control in Adults With Type 1…
Arete 8.24.17
…Energy Dense Foods Increase Cancer Risk: Study, Science Daily When Sports Injuries Lead to Arthritis in Joints, NY Times Sleep your way to optimal performance in just 7 days www.robbwolf.com…
Arete 8.31.17
…Daily HIIT Releases Endorphins in the Brain, Science Daily Can You Develop Food Allergies at Any Age?, NY Times Clean Eating vs Flexible Dieting: Putting the Argument to Bed www.robbwolf.com…
Advice to My Younger Self: Language School
…and no one cares if you show up to compete or not. Whether it’s sports, or combat, or life – you will have to put in the work to get…
Canadian Special Operations Regiment (CSOR) Gateway Fitness Test & CSOR Selection Training Packet
…to be invited to CSOR Selection. Details for the Gateway Fitness Test can be found here: https://www.cfmws.com/en/AboutUs/PSP/DFIT/Fitness/Pages/Canadian-Special-Operations-Regiment-(CSOR).aspx Day 1 Relative Hand Grip, ≥ 1.00; Dynamiter Standard Load Squat (72 kg),…
Q&A 4.19.18
…density bouldering sessions with short strength circuit (from Mountain Base Charlie) per week (Tuesday and Thursday), one longer V-Sum session on Saturday and two trail runs (Wed and Sun). I…