…us to compare individual muscle groups, for simplicity, we combined groups into overall lower-body and upper-body “percent muscle effort” scores (PME scores). FIGURE 1 contains an example of the Athos…
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Moving Uphill, a 10% Grade Cuts your Speed by 1/3…Not 1/2
…U. About walking uphill: time required, energy consumption and the zigzag transition (English Version 1). Published: 21 FEB 2013. www.sigmdewe.com. Leuthausser Sustemanalysen. Accessed 13 FEB 2016. NOTES…
No Difference Between Squatting and Lunging When Building Athleticism
…a mean age of 16.5 years (+/-1.1), a mean height of 67.0 inches (+/- 2.5), a mean weight of 159.0 pounds (+/-42.1) and 2.7 years (+/- 1.3) of strength training…
Speed, g-Force and the Stress in Snowmobile Hill Climb Competitions
…of our athletes and complete our own case study. The study took place during a Rocky Mountain States Hillclimb Association (RMSHA) competition in Afton, WY a few weeks ago. What…
The Effect of Ruck Weight on Speed – from 0% to 70% of Body Weight
…speed will drop to around 2.8-2.9mph. References: United States Marine Corps, Marine Corps Combat Development Command. Marine Corps Reference Publication 3-02A. Quantico, VA, JUNE 2004. http://www.trngcmd.marines.mil/Units/Northeast/TheBasicSchool/Academics/MarineForceReferencePublicationsMarineCorps.aspx. Accessed: 15 FEB,…
Rock Climbing Exposure Mini Study: How Can We Measure Fear?
…valid? Questions, Comments, Feedback? Email coach@mtntactical.com References: Billat, V., Palleja, P., Charlaix, T., Rizzardo, P. & Janel, N. Energy specificity of rock climbing and aerobic capacity in competitive sport…
Ultimate Gear: Charlie’s Jetboil
https://www.youtube.com/watch?v=UuawsoZ7h2Y One of my ultimate pieces of gear is the Jetboil Sumo. Video explains why I like it. Here are the key features: -Boils water quickly – Great water purification…
Ultimate Gear: Ski Straps
…Features: -Reusable -Come in different lengths and thicknesses -Act as a cross between a zip tie and duct tape Voile Ski Straps Black Diamond Ski Straps Titan Straps -Lindsay Mann…
Ultimate Gear: G Shock Watch
https://www.youtube.com/watch?v=9Ea-ShaTrz4 One of my ultimate pieces of gear is my Casio G Shock Watch. Video explains how I use it. Key features: -Atomic Timekeeping -Solar powered Casio G Shock Watch…
Ultimate Gear: Sony RX 100 Camera
…it is one of her favorite pieces of gear. Key features: -Small size (fits in a pocket so it is easily accessible) -Good video quality -Durable Sony RX 100 III…