…stop, I know their careers are winding down. This session from Thursday blends sprints, work capacity and chassis integrity. Simple. Hard. Work. Video From Free Ski Dryland Session 8: https://www.youtube.com/watch?v=bb_5MtKslo8&feature=em-share_video_user…
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Ultimate Gear: Rob’s Footwear System
https://www.youtube.com/watch?v=I6ND-9UqDuU This week my ultimate gear is my footwear system. Video explains why I like this system. Here are the components. Hoka One One Trail Shoe Super Feet insole Patagonia…
Sapper Leaders Course Training Plan
…sandbag = 50x total reps, 25x each shoulder. Unfamiliar Exercises? Questions? Go to www.mtntactical.com and click the “Exercises” link to see unfamiliar exercises. Can I print out sessions to take…
Ultimate Gear: Brenton’s Headlamp
https://www.youtube.com/watch?v=IOWAjI1uvQ8 This week Exum Lead Guide Brenton Reagan talks about his ultimate gear: the Headlamp. He carries a headlamp with him on every adventure. Video explains the features and why…
Rock Climbing Exposure Mini Study: How Can we Measure Fear? Part 2
…in exploring stress inoculation training. Having a physiological measure of fear will help us evaluate training methodology. Comments, Feedback, Questions? Email coach@mtntactical.com References: Bochanski, Kyle. “Rock Climbing Exposure Mini…
Ultimate Gear: Ryan’s Stio Second Light Alpha Jacket
https://www.youtube.com/watch?v=CZkFo2GbbFM Crux Award Recipient Ryan Burke talks about his ultimate gear: Stio Second Light Alpha Jacket. He always carries it with him, whether he is going on a day hike…
Denali Training Plan
…snow shoe wearing a heavy pack and dragging a sled. Click Here to see how we rig tires for dragging – but there are many methods: https://www.youtube.com/watch?v=mSefT1HVzvw COMMON QUESTIONS…
Uniform Comparison Study: Seamstress Gives Professional Opinion on Fit
…Crye ** Rise is defined as the area from waist to waist on the pants. Video below shows the full fit session with Calla and all of her comments. https://www.youtube.com/watch?v=50SIewO5lXs…
Ultimate Gear: Sun Hoody
https://www.youtube.com/watch?v=sBzMx2hCLtc Mountain Athlete Morgan McGlashon talks about her ultimate gear: Patagonia Sun Hoody. Video explains why. Features: UPF 25 Lightweight Thumbholes Patagonia Sun Hoody Women’s Men’s Link to Morgan’s Article…
Ultimate Gear: Suunto Altimeter Watch
https://www.youtube.com/watch?v=_Fh6V35HYTY This week Professional Skier and Exum Lead Guide Jessica Baker talks about her ultimate gear: The Suunto Altimeter Watch. Video explains why. Key features: – Time keeping function -Altimeter…