…rigors of combat and extended training evolutions are long gone. These days my competitive fire is fueled by competing in regional CrossFit competitions and preparing for future Olympic weightlifting meets….
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Supplements-Are You Using Them for the Right Reasons?
…Share & Trends Analysis Report by Ingredient (Vitamins, Minerals), By Form, By Application, By End User, By Distribution Channel, By Region, and Segment Forecasts, 2020 – 2027. Retrieved from https://www.grandviewresearch.com/industry-analysis/dietary-supplements-market…
Lab Rats Needed for Trigger Pull Weight Study
…scored and tabulated and compared to the Day 1 Baseline Scores using stock triggers. We’ve partnered with High Performance Firearms (http://www.hiperfire.com/), which manufactures trigger upgrades. High Performance will provide the…
Ruck Deep Dive – Study #2: Best Ways to Improve Rucking
…superior abilities in one or more areas allows them to compensate for deficiencies on other areas – i.e. masking individual training effects. In the end, the results from this study…
The MTI 15/15 Shuttle Beep Test for Measuring VO2 Max
…settled on the following protocol: Athletes complete 4 shuttle lengths of a given distance within a 15-second time limit. After completing the 15-second shuttle interval the athlete rest 15 seconds….
Grip strength. Does it matter? How to Test it. How to Train it.
…of successive judo matches on fatigue and muscle damage markers. J Str. Cond. Res. 29(4): 1010-1016. 2015. Shea, J. The importance of grip strength. Available: http://www.apec-s.com/wp-content/uploads/2011/12/The-importance-of-grip-strength.pdf. Accessed: 30 November, 2015….
Pro Skier hits 8G’s, Burns 2,900 Calories in a day of Resort Skiing
…couldn’t find any data on Freeskiing we decided to compare Forrest’s data to the nearest competitor, alpine skiing. Alpine skiing, like baseball, fencing, gymnastics, and surfing, is classified as between…
Arm or Leg Injury? Train the Other Limb to Build Strength in Both
…us to compare individual muscle groups, for simplicity, we combined groups into overall lower-body and upper-body “percent muscle effort” scores (PME scores). FIGURE 1 contains an example of the Athos…
Moving Uphill, a 10% Grade Cuts your Speed by 1/3β¦Not 1/2
…U. About walking uphill: time required, energy consumption and the zigzag transition (English Version 1). Published: 21 FEB 2013. www.sigmdewe.com. Leuthausser Sustemanalysen. Accessed 13 FEB 2016. NOTES…
No Difference Between Squatting and Lunging When Building Athleticism
…J. Comparison between one-leg and two-leg plyometric training on vertical jump performance [abstract]. Med Sci Sports Exec; 30 (Suppl): 61, 1998. Ebben, W; Feldman, C, Vanderzanden, T; Faucht, M and…