…of our athletes and complete our own case study. The study took place during a Rocky Mountain States Hillclimb Association (RMSHA) competition in Afton, WY a few weeks ago. What…
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The Effect of Ruck Weight on Speed – from 0% to 70% of Body Weight
…speed will drop to around 2.8-2.9mph. References: United States Marine Corps, Marine Corps Combat Development Command. Marine Corps Reference Publication 3-02A. Quantico, VA, JUNE 2004. http://www.trngcmd.marines.mil/Units/Northeast/TheBasicSchool/Academics/MarineForceReferencePublicationsMarineCorps.aspx. Accessed: 15 FEB,…
Rock Climbing Exposure Mini Study: How Can We Measure Fear?
…valid? Questions, Comments, Feedback? Email coach@mtntactical.com References: Billat, V., Palleja, P., Charlaix, T., Rizzardo, P. & Janel, N. Energy specificity of rock climbing and aerobic capacity in competitive sport…
Ultimate Gear: Charlie’s Jetboil
https://www.youtube.com/watch?v=UuawsoZ7h2Y One of my ultimate pieces of gear is the Jetboil Sumo. Video explains why I like it. Here are the key features: -Boils water quickly – Great water purification…
Ultimate Gear: Ski Straps
https://www.youtube.com/watch?v=YNImJC2IVQc I always carry voile ski straps. Not only are they great to strap skis together but they are also an integral part of my repair kit. Video explains a…
Ultimate Gear: G Shock Watch
https://www.youtube.com/watch?v=9Ea-ShaTrz4 One of my ultimate pieces of gear is my Casio G Shock Watch. Video explains how I use it. Key features: -Atomic Timekeeping -Solar powered Casio G Shock Watch…
Ultimate Gear: Sony RX 100 Camera
https://www.youtube.com/watch?v=mYgVwvdQmmE Professional Freeskier Hadley Hammer talks about her ultimate pear of gear: The Sony RX100 Camera. Video explains why it is one of her favorite pieces of gear. Key features:…
Summer Training for Winter Sport
…stop, I know their careers are winding down. This session from Thursday blends sprints, work capacity and chassis integrity. Simple. Hard. Work. Video From Free Ski Dryland Session 8: https://www.youtube.com/watch?v=bb_5MtKslo8&feature=em-share_video_user…
Ultimate Gear: Rob’s Footwear System
https://www.youtube.com/watch?v=I6ND-9UqDuU This week my ultimate gear is my footwear system. Video explains why I like this system. Here are the components. Hoka One One Trail Shoe Super Feet insole Patagonia…
Sapper Leaders Course Training Plan
…sandbag = 50x total reps, 25x each shoulder. Unfamiliar Exercises? Questions? Go to www.mtntactical.com and click the “Exercises” link to see unfamiliar exercises. Can I print out sessions to take…