https://www.youtube.com/watch?v=uLrhT3aN5g0
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Service Academy Candidate Fitness Assessment (CFA) Training Plan
…I take before taking the actual CFA? 2-3 Days Unfamiliar Exercises? Go to http://mtntactical.com/category/exercises/ for a list of exercises and video demonstrations. What if I have more questions? Email coach@mtntactical.com…
Bench Walk-ups
https://www.youtube.com/watch?v=mVV7QLhluMU
Why is the Cooper Fitness Test Used by Law Enforcement Agencies?
…and as a result, applied our programming knowledge to create a sport-specific, 6-week training program designed to improve performance on that test. Questions, Comments, Feedback? Email coach@mtntactical.com Learn More…
5 Run/Ruck Training Thumb Rules You Can Use
…Kram, R., Ground reaction forces during downhill and uphill running. Journal of Biomechanics 2005, 38 (3), 445-452. http://www.letsrun.com/forum/flat_read.php?thread=197366&page=0 The Modern Warrior’s Combat Load – Dismounted Operations in Afghanistan. U.S. Army…
1 Pound On Your Foot Equals 5 Pounds On Your Back: The 5 Thumb Rules of Hiking
…286-291. Gottschall, J. S.; Kram, R., Ground reaction forces during downhill and uphill running. Journal of Biomechanics 2005, 38 (3), 445-452. http://www.letsrun.com/forum/flat_read.php?thread=197366&page=0 The Modern Warrior’s Combat Load – Dismounted Operations…
Up Close: Pro Snowmobile Hill Climb Racer Jess Turtur
…Hill Climb Racer Jess Turtur can throttle a 450-pound snowmobile as well as any guy out there. Jess is sponsored by Skidoo and has been competing on the competitive Hill…
Med Ball Rotational Wall Slam
…left and slap ball against the wall – so it banks off and you catch it on your right side. 10x = 10x catches each side or 20x total. https://www.youtube.com/watch?v=rjB3IxE95KQ…
Help Needed Developing a Tactical Athlete Work Capacity Standard
…developed a short, 5-question survey and would appreciate your time to complete it. We’ll publish the results next week or the week after. Link is below. Tactical Athlete Survey: https://www.surveymonkey.com/r/S3PRVSG…
Four Lessons From The NTOA Conference
…are highlighted and addressed. #2 Unfit communities tend to have unfit LE communities This should really come as no surprise, but the fitter departments we spoke with seemed to come…