…you fail at that level, drop immediately to the next lowest level. If you fail again, drop one level again, and so on until you’ve completed all rounds. https://www.youtube.com/watch?v=X1CpteTueQY…
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Double Box Single Leg Lateral Hop
For counting purposes, each time the athlete’s foot touches the ground = 1x rep. https://www.youtube.com/watch?v=ebou23Sox_o …
Weighted Situp
Hold the plate with elbows locked out, and knees bent. Force the plate the the ceiling. If it’s easy, add weight! https://www.youtube.com/watch?v=zlnBSufRW-o…
Keg/Sandbag Lift
Stand between boxes/platform and keg or sandbag. Kneel down, grab onto the keg/sandbag, and hoist it to the platform using legs/abs and arms. https://www.youtube.com/watch?v=rsS1NLHCmXg…
Sandbag Halfmoons
…grab hold, and hoist the sandbag fully overhead in an arcing or “half moon” motion, and set down on the other side of your body. Repeat the other direction. https://www.youtube.com/watch?v=kkqMTaq2H-I…
Dumbbell Crawl
Slide or step dumbbells/Kettlebells forward, and drag feet. 5x Reps = 5x slides forward each arm, 10x total. https://www.youtube.com/watch?v=i20qPiEG23I…
FBI Special Agent PFT Training Program
…will give you the best idea of how the test is administered: https://fbijobs.gov/sites/default/files/2022-03/how-to-apply.pdf Here is a video of the Protocol: https://www.youtube.com/watch?v=a1Ydgfbfmmo This program is designed to be completed during the…
Marine Corps OCS Training Plan
…time. Don’t quit. Unfamiliar Exercises? Go to http://www.mountainathlete.com/page.php?page_ID=14 for a list of exercises and video demonstration. All exercises in the training program are hyperlinked to MTI Exercise demonstrations. What if…
Backcountry Hunting Preseason Training Plan
…trip. This program deploys a loaded set of lower body exercises called the “Quadzilla Complex” to train your eccentric leg strength. We originally developed the Quadzilla Complex to train eccentric…
CPAT – Step Ups
https://www.youtube.com/watch?v=rIFWAH0_64U