…sandbag for the 6x Hand Release Push Ups. Note – the video below does not show the Hand Release Push Ups …. but do them anyway! https://www.youtube.com/watch?v=TX9RGLAQ6yQ …
Search Results for: C1000-185 認證考試：IBM watsonx Generative AI Engineer - Associate考試可靠的認證，IBM C1000-185 試題 👙 在“ www.newdumpspdf.com ”網站上查找{ C1000-185 }的最新題庫C1000-185題庫最新資訊
Kettlebell Single Arm Single Leg Deadlift
…the kettlebell touches the ground and then stand up, opening up your hips at the top. During the decent, shoot the opposite leg back behind you as a counterbalance. https://www.youtube.com/watch?v=gjgdNmgMXMQ…
Single Leg Hinge Lift with 2 Kettlebells or Dumbbells
…at the hips on one leg keeping back set and chest forward shooting the other leg out behind you. Can be completed with kettlebells or dumbbells. That’s 1 rep. https://www.youtube.com/watch?v=h4E3gK16QQY…
Kettlebell Alternating Military Press
…each hand, clean them to your shoulders and then alternating arms press the kettlebells up to the ceiling keeping core tight. Press right + press left = 1 rep. https://www.youtube.com/watch?v=Un6tLqEwgK8…
Kettlebell Horizontal Row
With back flat, feet a little wider than shoulder width for a good stance, and core tight, pull the kettlebell up to shoulder/chest squeezing your shoulder blades together. https://www.youtube.com/watch?v=tO4JpUbrBBY…
Kettlebell Single Arm Squat Clean to Thruster
Perform a squat clean right into a thruster with the kettlebell in 1 arm. Switch arms each rep. https://www.youtube.com/watch?v=gXkhyVfkAFQ…
Kettlebell 2-Handed Squat Clean to Thruster
…both hands perform a squat clean and then immediately from the bottom of the squat stand up extending and popping your hips to press kettlebell’s overhead for a thruster. https://www.youtube.com/watch?v=5jMJ6Kq-KBQ…
Bulgarian Split Squat
…front leg’s heel, keeping your chest forward, drop down touching the same knee of the leg propped up on the bench to the ground and then stand back up. https://www.youtube.com/watch?v=ahI63EkvSQ8…
Waiter Walk Lunge
…the kettlebell (1 up 1 down). Then lunge forward. 3x = three steps right arm up, 3x steps left arm up or 6x total. Same counting regardless of reps. https://www.youtube.com/watch?v=-neuz0XuQVk…
Kettlebell 2-Handed Deadlift
…shoulder width apart toes pointed straight forward, keeping back straight and chest forward, hinge at the hips pushing butt back until kettlebells hit the ground then stand back up. https://www.youtube.com/watch?v=zGD-Nid6d00…