https://www.youtube.com/watch?v=rjOFtLEk84E
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Single Leg DOT Drill
https://www.youtube.com/watch?v=OIrSNKCzL5Y
Single Leg Horizontal Pull-up
https://www.youtube.com/watch?v=_DAiRx5Yonk
Single Leg Plank Walkups
https://www.youtube.com/watch?v=v182dEnBVWU
Snatch
…lift and exploding once you hit mid-thigh jumping and shrugging the bar up. Drop underneath the bar catching it ioverhead in a full squat. Stand up with bar overhead. https://www.youtube.com/watch?v=zZ8Kajwh5As…
Lunging Dislocates
Lunge + Shoulder Dislocate https://www.youtube.com/watch?v=0awjJrt_6SU…
Barbell Bent Over Row
…so your chest is over the bar and back is flat. Pull bar up to belly, keeping your core tight and squeezing your shoulder blades together at the top. https://www.youtube.com/watch?v=3xTa8HsEuS8…
Rob Shaul Exercise
…a sandbag. “Bodyweight Rob Shauls” are a separate exercise, done with bodyweight only. 1x Bodyweight Rob Shaul = 2x Walking Lunges (4x steps total) + 2x Burpees. Click HERE https://www.youtube.com/watch?v=dyTBzo_G7os…
Mutant Maker
Hang squat clean into a thruster https://www.youtube.com/watch?v=GNSFo8PZsuM…
Front Ab Bridge (Pelvic Tilt)
Proper position for Ab Bridge https://www.youtube.com/watch?v=l8YIa58YplM…