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…and squeeze the weight off of the ground to your shoulder joint. If you have to jerk the weight, drop weight until you can pull smoothly from the ground. https://www.youtube.com/watch?v=E6boQkF2W1E…

…stand up driving up through your heel. Your feet position shouldn’t change until you switch sides. Whatever the rep count is, that needs to be performed on both legs. https://www.youtube.com/watch?v=NVPv9FZseA8…

…the opposite leg foreword. Repeat for set reps, always touching your knee to the ground and really trying to explode off of the ground as high as you can. https://www.youtube.com/watch?v=8Eiq2_cAgFE…

…are stretching is elevated on a bench or box. If you don’t have a high enough bench you can drop to your knees and do it on a chair. https://www.youtube.com/watch?v=71YiKsj9f9Y…

Prop forearm up on box or bench, grasp a dumbbell in one hand and twist your wrist around like your turning a door knob. Repeat with opposite hand. https://www.youtube.com/watch?v=qeQ-kd7STr8…

Starting from the hang position. Hang squat clean Lunge each side (right & left) Push press That’s 1 rep https://www.youtube.com/watch?v=dpHtI9CiKLo…

https://www.youtube.com/watch?v=nTaNuXxnfN8

https://www.youtube.com/watch?v=J1rgwVX5QfQ

https://www.youtube.com/watch?v=6N0dMu8voas

https://www.youtube.com/watch?v=ZRxTj_8OLq0