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Q&A 6.18.20
…could lend any suggestions for a particular plan or a combination of plans I could use I would be grateful! ANSWER Complete the plans/order in the Ruck Based Selection Training…
Q&A 11.5.23
…Therapy who mentioned that there is a debate within her professional community on whether movement issues stemming from chronic or old injuries should even be corrected, as it may be…
MTI’s Top 3 Strength Exercises By Category
…great single-limb pulling exercise with a significant midsection strength component. Great training! Questions, Comments, Feedback? Email coach@mtntactical.com Want More? Read MTI’s Eight Different Strength Progressions …
“Geek Cycle” Researching Female Set/Rep Schemes for 1RM Strength, Best Way To Improve Mobility, Campus Board Progressions
…occurring with the athletes. More on its evolution and lessons learned in a future article. Questions, Comments, Feedback? Email rob@mtntactical.com You Might Also Like MTI’s Leg Blaster vs…
V-Sum, Hinge Lifts, and Campus Board Work: Program Design behind our 2018 Pre-Season Rock Climbing Cycle
…I would think …. but, I won’t know until my athletes return from their Spring Break climbing trips and report back. Questions/Comments/Feedback? Email rob@mtntactical.com You Might Also Like MTI’s…
Changes We Made to This Year’s Dryland Ski Training Cycle, and Why
…Leg Blaster and Touch/Jump/Touch to Box Progressions: Questions, Comments, Feedback? Email coach@mtntactical.com You Might Also Like MINI STUDY: LEG BLASTERS VS. QUADZILLA COMPLEX FOR STRENGTH GAINS …
Mini Study: Biking Has Little Transfer to Uphill Movement Under Load
…The same can be said of running, rucking, and other endurance modes. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. You Might Also Like Geek…
Mini Study: Strength Emphasis and Hybrid Programming Beat Endurance Emphasis to Improve Ruck Performance
…Until then, we’ll work to focus on Hybrid programming for ruck performance in all future ruck speed new programming and updates. Questions, Comments, Feedback? Email rob@mtntactical.com You…
Mini-Study: 357 Strength matches Density Strength in Strength Improvement; Outperforms for Endurance
…group of remote Lab Rats completed the study in January, 2021 and their results were compared to a similar study on Density Strength conducted previously. 357 Strength combines the proven…