CPAT Training Plan

The following 4-week training plan is designed to train specifically for the Fire Service Candidate Physical Ability Test (CPAT). This training plan is designed to be completed the 4 weeks…

Q&A 11.11.23

…I’d recommend the strength sessions from 357 Strength. These are not progressive based on 1RM … but do include short, complementary work capacity sessions and overall will continue to build…

Arete 4.20.24

…Mental Training Tips for Altitude Trips, Uphill Athlete Females and Firearms, Gray’s Sporting Journal N=1 Experiment: Uphill Skiing as Run Training, Slowtwitch.com Health / Fitness / Nutrition Take Your Off-Season…

LE Athlete Assessment: Where Do You Rank?

…periodically update results and provide our athletes with better comparative data.   Questions? E-mail coach@mtntactical.com Comments? Please feel free to leave a comment below.   MTI’s LE Fitness Assessment HERE…

Q&A 3.9.17

…… I’d recommend you start with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Diet: here are our Nutritional Guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Do these, but skip the “cheat” day. Sorry. The Mountain Doesn’t Care. Take a…

Arete 9.2.16

…You a Job, outsideonline.com 2017 Skis of the Year, powder.com TACTICAL GEAR Redneck Drives a Duct Taped Car Off a Cliff, fiberfix.com 9mm or .40?, Tactical-Life.com Hoverboards for the Military?,…

Arete 9.30.16

…School Shooting, firefighternation.com Tuscon Firefighters heading to Israel for Terrorism Training, firefighternation.com Ousted Calif. fire marshal alleges corruption among city fire inspectors, firechief.com Adapting Fire/Rescue Response to Active Shooters, firefightertoolbox.com

Q&A 2.25.23

…to the APFT given that I will likely be doing the ACFT in basic? We’re still waiting on work for a change in the “gate” pft for SFAS. Latest we…