Lab Rats Wanted

…rat, and are able to fully commit to a 6-8 week training cycle, let us know by sending an email to rob@mtntactical.com. Feel free to ask any questions or offer…

Lab Rat Calculator

Assessment Distance: 1 Mile 1.5 Miles 2 Miles 3 Miles 4 Miles 5 Miles 6 Miles 8 Miles 9 Miles 10 Miles 12 Miles 1000 Meters 3 Kilometers 5 Kilometers…

Online Training Plan Improvements

…open a new tap and you can look for unfamiliar exercises. As always we need you to get better. Got any questions, feedback or requests? Please email us at support@mtntactical.com

Q&A 9.25.15

…or input would be greatly appreciated. Thank you for your time. – J Answer Visit Cal Dietz’ website: http://www.xlathlete.com/index.jsp Here’s some examples: Eccentric Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2252 Iso Back Squat: http://www.xlathlete.com/view_exercise2.jsp?exercise_id=2438…

Education: MTI Announces Online Course Series

…the courses are included in an Athlete’s Subscription to the Website! Our first online course is TLU Strength Session Design. Learn more HERE: Have suggestions for a course? Email rob@mtntactical.com

I’m a Mountain Guide. This is My Ice Climbing Kit.

…Dawn Patrol (https://www.blackdiamondequipment.com/en_US/product/dawn-patrol-shell/?colorid=3900) models are also solid choices. Outdoor Research Ascendant Hoody (https://www.outdoorgearlab.com/reviews/clothing-mens/insulated-jacket/outdoor-research-ascendant-hoody) -serves as my main insulating layer (also hooded). Outdoor Research has discontinued this model, but most technical…

Carbohydrate Deep Dive Q&A

…Centers for Disease Control and Prevention. Dark Green Leafy Vegetables. Retrieved from https://www.cdc.gov/nutrition/leafy-greens/index.html Please compare the carbohydrate content of some common vegetables. Here is a list of common vegetables and…