…about 30-40 lbs below your recommended strength standards. I can easily max the pushups and situps on the APFT, but my latest 2-mile run time is 14:00. I come from…
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Caffeine Deep Dive Q&A
Questions by Rob Shaul, Answers by AI/ChatGPT What does the latest research say about the benefits or negatives of caffeine? The latest research on caffeine suggests both benefits and negatives,…
Rob’s Responses to the October 2023 Survey Suggestions
…out of our wheel house as BJJ is so technique-intensive. Many of our plans can be completed in commercial gyms, and nearly all can be completed if you bring your…
A Bullet Point Guide to All of MTI’s 100+ Mini-Studies
…practice protocol flawed. Alpinist Fitness Assessment Results Tests occurred over two days with a psychological testing day 1, and Alpinist Fitness Assessment day 2. 5 athletes tested four men and…
Q&A 1.26.17
…LE Patrol/Detective: http://mtntactical.com/shop/law-enforcement-spirits-plan-training-packet/ Our latest stuff for SWAT/SRT: http://mtntactical.com/shop/swatsrt-gun-maker-training-packet/ – Rob QUESTION I am 45 years old civilian coming from an endurance background, no injuries, reasonably fit and have more…
Everyone wants 7.62… Until They Have to Carry It
…coach@mtntactical.com You Might Also Like Tactical Drones Are Cool…Until They Take Your Tactical Job Sources http://www.globalsecurity.org/military/systems/ground/m4-specs.htm http://dailycaller.com/2017/01/12/mattis-admits-its-time-to-upgrade-the-m16s-lethality/ http://tacticalgear.com/ak-47-vs-ar-15 http://www.usariem.army.mil/assets/docs/publications/articles/2010/LoadCarriagePDF.pdf http://thedonovan.com/archives/modernwarriorload/ModernWarriorsCombatLoadReport.pdf http://www.krtraining.com/KRTraining/Archive/PracticalRangeSmallArms.pdf https://www.ncbi.nlm.nih.gov/pubmed/6952680 http://images.military.com/pix/defensetech/cna_m4_study_d0015259_a2.pdf http://militarymedicine.amsus.org/doi/pdf/10.7205/MILMED-D-11-00017 http://uknowledge.uky.edu/cgi/viewcontent.cgi?article=1022&context=khp_etds http://www.ar15.com/ammo/project/Self_Defense_Ammo_FAQ/index.htm https://www.americanrifleman.org/articles/2014/5/21/testing-the-army-s-m855a1-standard-ball-cartridge/ http://mtntactical.com/military-athlete-articles/external-loads-walking-speeds-0-70-body-weight/ https://works.bepress.com/rob_orr/4/download/…
Q&A 1/16/15
…ANSWER We do – it’s for mid-range carbine work (80-100 yards) – depending upon the target size. Range Fitness – Mid Range Carbine: http://mtntactical.com/shop/range-fitness-mid-range-carbine/ QUESTION I have recently come across…
Q&A 12.4.15
…(http://mtntactical.com/shop/valor/) plus 4-Week Swim Improvement (http://mtntactical.com/shop/swim-improvement-plan/) 11-16 Fortitude (http://mtntactical.com/shop/fortitude/) 17 Total Rest 18-26 MARSOC A&S Selection Training Plan (http://mtntactical.com/shop/marsoc-as-training-plan/) but skipping the weekend Mini Events – Rob ********************* Question I…
The MTI 15/15 Shuttle Beep Test for Measuring VO2 Max
…estimation of VO2max in athletes by ACSM’s equation: valid or not? Hippokratia. 17(2): 136-140. 2013. Cooper 1.5-Mile Run / Walk Test. Available: https://www.humankinetics.com/AcuCustom/Sitename/DAM/082/Cooper_Walk_Run_Test.pdf. Accessed: 25 November, 2015. Carlson, M.J. and…
Q&As 6/11/15
…complete RASP? Answer Here’s are the plans and order I’d recommend: 1) Bodyweight I Training Plan: http://mtntactical.com/shop/bodyweight-training-program-i/ 2) Fortitude: http://mtntactical.com/shop/fortitude/ 3) Valor: http://mtntactical.com/shop/valor/ 4) RASP I&II Training Plan:…