…plates, racks, dumbbells and/or kettlebells, plyo boxes, pull up bars, sandbags, etc. COMMON QUESTIONS What order should the plans be completed it? We recommend the order listed above. What…
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Max Effort Strength + 3-Mile Run Training Plan
…Press and Dead Lift Pull Up Bar for Pull Ups COMMON QUESTIONS How long should the training session take? In general, all sessions should take approximately 60 minutes to complete….
100-Mile Ultra Stage Race Training Plan
…Integrity Thu: Easy-Pace Long Run Frii: Easy-Pace Long Run Sat: Moderate Pace Long Run Sun: Easy Pace Long Run COMMON QUESTIONS What is the Required Equipment? – Stop Watch (smarphone…
Q&A 3.22.18
…may need to take more rest to complete the prescribed 3 reps. For example, at the beginning of the progression, we’ll finish a session in 50-55 minutes. At the end,…
Mini Study: Grease the Groove Beats Density for Push Up & Pull Up Improvement
…26 individuals completed the study. Twenty-eight Lab Rats in Group A (Density) started, and 18 completed. Twenty-five Lab Rats in Group B (Grease the Groove) started the study, and 8…
Q&A 7.5.18
…Plan. Afghanistan – Afghanistan Pre-Deployment Training Plan. When you get there, put the company through the Soldier Athlete Fitness Test. This test should get their attention. Pls send their scores…
Q&A 5.25.17
…programming theory: http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ Another option is Resilience (http://mtntactical.com/shop/resilience/). Resilience is a 7-week, complete tactical athlete training program which an emphasis on Chassis Integrity. It includes 3 days/week of heavy gym-based…
Q&A 3.29.18
…SF Op pre selection fitness test some time around Sept-Nov 2018. I recently completed the PT test so I know more or less what base line I’m starting at. I…
Jason’s Gentleman Code
…beneficial directions. To me the trivial things in life mater, in my life, and I believe in others’ lives as well. Number 3… Follow the ten commandments. The 10 commandments…
Packet Focus: Ruck Based Selection Training Packet
…savings over the combined price of the individual plans. COMMON QUESTIONS What Equipment is Required? Fully equipped functional fitness weightroom 40/60/80# Sandbags Ruck for rucking and ruck running. 10# sledge/dumbbell….