…Marathon and ultra. Questions? – Rob QUESTION I’m looking for a good overall fitness assessment test. Prior as an athlete I utilized the USSA ski team medals test. But I…
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Q&A 11.14.19
…searching for a new program. Attached you should see a 12-week program I started a couple years ago but never finished. I am looking for a MTI comparable program to…
Q&A 8.15.19
…training for SOF with water-based mission sets and include swimming. Complete Barbossa and Black Beard back to back. Then complete the full Basic Recon Course Training Plan for the first…
Arete 7.27.24
…Legal Settlement, Military.com Rare Criminal Trial of a 4-Star Admiral Heats Up with Allegations of Lies, Affairs and Competing Stories, Military.com Ukraine loses another Abrams tank in special operation zone,…
Q&A 6.10.16
…focuses on work capacity and military speed over round (running and rucking fast intervals). Fortitude: http://mtntactical.com/shop/fortitude/ Valor: http://mtntactical.com/shop/valor/ Rob ************************ QUESTION I was briefly exposed to your training program at…
15 Things we Learned at MTI in 2015
…varieties. Thus, any test needs to be designed around the actual, real-world demands. Link: http://mtntactical.com/military-athlete-articles/grip-strength-matter-test-train/ VO2max Testing: Unfortunately, accurately measuring VO2max typically requires expensive equipment, time-consuming protocols and individual testing…
Q&A 8.22.19
…One last question, are the work out plans printable, or PDF downloadable, or does it require internet access? How compatible is it with apple? Thank you so much for your…
Arete 5.6.23
…Canada crew survived, BBC Biden Said to Pick Air Force General as Joint Chiefs Chair, Military.com US to Control Land Sales to Foreigners near 8 Military Bases, Military.com US Army…
Prenatal Weeks 7-12
…Bar 40# Sandbag Backpack with 40# of Filler Squat Rack, Bench, Barbell, Plate, dumbbells and/or kettlebells Foam Roller 16″ bench or box for step ups COMMON QUESTIONS How long will…
Prenatal Weeks 13-18
…box for step ups COMMON QUESTIONS How long will sessions last? Gym-based training sessions are specifically designed to be completed in 60 minutes. Endurance sessions take 60-90 minutes. What…