…hand and drag it towards you as far as possible. Move back on all fours. 1x Rep = 30 ft. Drag. Recommended Loading: 40# for women, 60# for men. https://www.youtube.com/watch?v=5eH79aqI0C0…
Search Results for: C1000-185 認證考試：IBM watsonx Generative AI Engineer - Associate考試可靠的認證，IBM C1000-185 試題 👙 在“ www.newdumpspdf.com ”網站上查找{ C1000-185 }的最新題庫C1000-185題庫最新資訊
Mobility Getup
A turkish get up without putting your knee on the gorund. So you go from your back directly onto your heels and stand up. https://www.youtube.com/watch?v=IkGLiOEoK-Q…
Seated Russian Twist
…sides counts as one rep. Video below shows the exercise being completed with a plate. It can also be completed unloaded – Just clasp your hands together. http://www.youtube.com/v/VSPGdn3mmWM…
Horizontal Pull Up
…yourself up until your chest touches the bar. If you need to make it easier raise the bar, if you need to make it harder elevate your feet. https://www.youtube.com/watch?v=WLI3F2I5Zu4 …
Nordic Hamstring Curl
…break your nose. When you reach the bottom use your hands to push yourself back up to start. As you get stronger, use your hands as little as possible. https://www.youtube.com/watch?v=FLMU-q3t9ZE…
Figure 4s
https://www.youtube.com/watch?v=h39leLrcUj8
Dumbbell Complex
…Squat 6x Push Ups Instep Stretch Most the time loading will be prescribed. Most women will begin with 15# dumbbells, and most men will begin with 25# dumbbells. https://www.youtube.com/watch?v=OBzVcvyp8ow…
Single Leg Raise
…the mobility and can hold your up leg vertical with the knee fully extended, do this rack/frame-free. Just hold your leg up in the air and raise your other. https://www.youtube.com/watch?v=irLFxL49AvU…
Sit Up
Sit Up. https://www.youtube.com/watch?v=HskqnvzXV50…
Renegade Rows
Scotty Bob without the push up. https://www.youtube.com/watch?v=caswt2cgHSY…