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…creating tension in your core. Press your lower back to the ground. Keeping that tension tight, raise one leg keeping the leg straight. Do prescribed amount on each leg. https://www.youtube.com/watch?v=qK-NFSic97w…

…press sandbag from one shoulder to the other. 1x Rep = A round trip – from starting shoulder back to starting shoulder, or 2x presses total over the head. https://www.youtube.com/watch?v=gD0CKzj9h9o…

Perform push ups on a medicine ball alternating hands on the ball https://www.youtube.com/watch?v=BS_IgtRctyU…

1-Elevate your heels on a 2×4 or plate. 2- Stand over a medicine ball 3- Bend over and push into ball as hard as you can, engaging abs 4-Pull your…

…touch your knee and elbow underneath you. Each knee- elbow touch counts as one rep. Do all your reps on one side and then switch to the opposite side. https://www.youtube.com/watch?v=WW06THsCu2k…

Front Squat + push press This exercise can be completed with a barbell as shown, dumbbells, kettlebells, or a sandbag. https://www.youtube.com/watch?v=4e39StZ6muE…

…your legs up so that your torso is fully extended (thighs parallel to the floor) and then slowly lower your knees back down to your elbows. That’s one rep. https://www.youtube.com/watch?v=SFpRHUz2veo…

…be seated on a box that lets your legs go below parallel. Unweight your heels and explode as high as you can. Try to land as lightly as possible. https://www.youtube.com/watch?v=zsPbtvKgbFU…

…for example 30 sec work, 30 sec rest – or for reps. If done for reps, each jump counts as 1x rep. So 2x Touch/Jump/Touch = 2 jumps total. https://www.youtube.com/watch?v=W-gDK4M7xpk…

20 seconds of calve raises 10 second hold at the top (on tippy toes) https://www.youtube.com/watch?v=4rFMtS1XTtQ…