Jane Fonda Complex This is a hip strenghting complex. Lie down on your side; rotate your hip about 20 degrees. Foot at all times should be toe down heel…
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Jeremy Special
1x Jeremy Special = Ankles-to-Bar + Pull Up https://www.youtube.com/watch?v=isvUC7vOpqg…
Frog Stretch
Get on your hands and knees. Spread your knees apart as far as possible, then push your butt back to your ankles. https://www.youtube.com/watch?v=QMAVH5sUB_A…
Sean Special
…plank – opposite side of first 30 seconds. Side plank – Body is perpendicular to floor resting on one elbow and one foot. Look straight ahead, keep torso straight. https://www.youtube.com/watch?v=wqZaQqywkWs…
Goblet Squat
…chest close to your chin, do a deep squat, all the way until your elbows touch your knees. Stand back up to full hip extention. This is one rep. https://www.youtube.com/watch?v=Pjtd8fbOdp4…
Clean Grip Snatch
…of the traditional wide grip. Movement is still explosive, but easier for athletes who have shoulder flexibility issues. Also – it’s just a good variation to mix things up. https://www.youtube.com/watch?v=59Q1oz9VwVo…
Dumbbell/Kettlebell Good Morning
…width apart, chest forward, and slight bend in your knees. Hinge at the hips pushing your butt back until you feel your hamstrings tighten up then stand back up. https://www.youtube.com/watch?v=0lcPSo2gRoY…
Clean Pulls
The initial movement of a power clean or squat clean. https://www.youtube.com/watch?v=N_nLAn5VuSU…
Corrective Getup
…in the same side of the body. Finally you’ll lunge up keeping arm locked out. Reverse the movement back to the ground keeping arm locked out the whole time. https://www.youtube.com/watch?v=zcShLkfW1z0…
Power Curls
…get the weight up. Be careful to protect your back and keep it tight. Don’t round your back or come into over extension at the top of the curl. https://www.youtube.com/watch?v=aE1sp2jhKA4…