Arete 8.29.23

…Happy, Military.com At Least 6 Soldiers Attacked by Coyotes, Treated for Injuries While Training at Fort Johnson, Military.com Army Scrubs Fort A.P. Hill, Renaming Base in Honor of Female Medal…

Mini Study Results: Post Workout Recovery Shake Has Negligible Effect in Assessed Fitness Improvement for Strength, Work Capacity and Endurance

…the Recovery Shake Group.   Questions, Comments, Feedback? Email rob@mtntactical.com   References: https://cen.acs.org/articles/94/i6/Athletes-Look-Sports-Nutrition-Products.html http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719375 http://www.sfu.ca/~ryand/kin310/carb+proteininrecovery.pdf http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719375 https://cen.acs.org/articles/94/i6/Athletes-Look-Sports-Nutrition-Products.html     You Might Also Like What Supplements I Use and Why  …

Arete 6.3.23

…Colorado Competition, Military.com US Bombers Fly over Bosnia in Sign of Support Amid Continued Secessionist Threats, Military.com Army Secretary to Remind Commanders They Can’t Deny Soldiers’ Parental Leave, Military.com Shabaab…

Arete 5.25.17

…And Does It Really Matter? www.robbwolf.com Decision Fatigue: The Hidden Hurdle, www.robbwolf.com Physical Education To Counter Our Culture, Breaking Muscle Break Free From The Tyranny Of Your Heart Rate Monitor,…

KUDOS ARCHIVE 2013-01-01

…the reserves and have a ultimate soldier type competition coming up in September. Through the patrol program I was able to identify some of my weaknesses for the upcoming competition….

Q&A’s of the Week, 2.2.17

…and scheduling side. Nine weeks directly before Denai, complete the Denali Training Plan: http://mtntactical.com/shop/denali-training-plan/ Right now, I’d recommend you complete our Alpine Running Training Plan: http://mtntactical.com/shop/alpine-running-training-plan/ – Rob ANOTHER QUESTION/COMMENT…

Arete 10.31.24

…Powder The Top 5 All-Time YouTube Videos From Teton Gravity Research, SnowBrains Christina Lustenberger and Gee Pierrel’s Latest First Descent Gives Us Chills, Outside How Two Lesser-Known Rock Climbers Smashed…

Arete 2.20.20

Prep For An Endurance Horse Race, And Lose Weight While You’re At It, Men’s Health What Snowboarding’s Latest Innovation Means For Skiers, Gear Patrol My Obsessive Search for Perfect Gloves…

The Tyranny of the FMS

…Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953296/ 2015 Study of 160 Collegiate Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325284/ https://journals.humankinetics.com/doi/abs/10.1123/jsr.2013-0141 https://www.ncbi.nlm.nih.gov/pubmed/29251533 https://journals.lww.com/nsca-jscr/Fulltext/2021/07000/Association_of_Functional_Movement_Screen_and.19.aspx     You Might Also Like MTI’s Athena Study (Redefining Knee Injury Prevention Training for Adolescent Female Athletes)…

Arete 6.8.24

…Information., military.com US Soldiers Were Stuck in Beached Boats Along Gaza After Storms Broke Apart Aid Pier, military.com If the West wants a sustainable peace it must commit to Ukrainian…

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