…plan is 1 month long. Follow it up with Big 24 Strength (http://strongswiftdurable.com/shop/big-24-strength-training-program-v3/) plus the Running Improvement Training Plan (http://strongswiftdurable.com/shop/run-improvement-plan/). You’ll lift in the AM (Big 24) and run in…
Search Results for: running improvement
Q&A 4/23/15
…you need to start doing some serious running, and cutting mass. I’d recommend you stop LE OnRamp and complete the 4-Week Running Improvement Training Plan now: http://strongswiftdurable.com/shop/run-improvement-plan/ After 4-weeks, re-start…
Q&A 7.13.17
…didn’t program ruck running. But a couple things changed: 1) We started ruck running and experienced any undo lower body impact from ruck running. In fact, we found we really…
QUESTIONS AND ANSWERS 2013-08-29
…Training Plan – includes running improvement, pushups and sit-ups: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=30 2) Running Improvement Plan – You could do this in addition to your current training: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 – Rob ******************** QUESTION Rob, …
Q&As 6/18/2015
…only change I’d recommend is pairing 357 Strength (http://mtntactical.com/shop/357-strength/) with the Running Improvement Plan (http://mtntactical.com/shop/run-improvement-plan/) from the beginning. No need to double up 357 and Core Strength. Post 357 I’d…
QUESTIONS AND ANSWERS 2014-04-17
…Running Improvement Plan in the evening: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=74&cart_ID=104 Note if you chose option 2, the Hypertrophy Plan is going to make you wicked sore, especially at first. Running might be hard….
Q&A 1.19.17
…only one plan in our packet (http://mtntactical.com/shop/sfod-d-selection-packet/) , Big 24, doesn’t have a significant military endurance component (running, loaded running, ruck running, rucking). The final 8-week plan, the SFOD-D Selection…
QUESTION AND ANSWER 2014-07-03
…more fun, but am worried I wouldn’t develop the aerobic base I need, particularly with running (my weakness). Would the packet provide enough running? Do you think I could take…
Kudos and Q&A 2/6/15
…run to improve running. I’d recommend our Running Improvement Plan: http://mtntactical.com/shop/run-improvement-plan/ QUESTION I am currently working through the MA strength packet and it’s just awesome. I’m in UMC now and…
Q&A 6.29.17
…being said, for the last three weeks I have been on the Running Improvement plan and have enjoyed the results. Second question, while focusing on the running I feel as…