…fat-loss program, running improvement, body weight i, and rookie training packet. My question is, I found the running improvement to lack the strength / calisthenics I need and the body…
Search Results for: running improvement
QUESTIONS AND ANSWERS 2014-04-22
…up and fix your running form – youtube/search/amazon ‘Chi Running” or “POSE” running – good form makes a huge difference. 2) Be sure to get in some good strength…
Q&A 8-28-14
…currently wear an Asics cross-trainer built on a running shoe last, but it’s not good for running. My Asics running shoes don’t have the support necessary for lifting. Are the…
Q&A 7.19.18
KUDOS ON THE RUNNING IMPROVEMENT PLAN “Hey, just wanted to say what a great program the running improvement program is. I’ve dropped 3 minutes in about 5 weeks and am…
Q&A 1/16/15
…a good resource is McMillan Running: http://www.mcmillanrunning.com/ You can purchase a plan there specifically based upon the 5 mile and your current running time. Stress fractures: I’m not a doctor…
Mini-Study: Endurance Training Doing Step Ups Does Transfer To Running, but Only Half As Well
…(step ups) to another (running). Results found assessment improvement in both modes, but the improvement in step ups was twice as great. Background Does swimming make you a better…
Q&A 1/31/15
…Add some programming direction to your running – don’t just “run” – I’d recommend our Running Improvement Training Plan (http://mtntactical.com/shop/run-improvement-plan/) or another structured plan to add some focus to your…
Q&A 3/20/15
…smart, and didn’t push the loading, it might work. Perhaps best would be to pull out of the gym for a while and do the Running Improvement Training Plan: http://mtntactical.com/?s=running+improvement…
Q&A 4/23/15
…you need to start doing some serious running, and cutting mass. I’d recommend you stop LE OnRamp and complete the 4-Week Running Improvement Training Plan now: http://strongswiftdurable.com/shop/run-improvement-plan/ After 4-weeks, re-start…
Q&A 4/9/15
…plan is 1 month long. Follow it up with Big 24 Strength (http://strongswiftdurable.com/shop/big-24-strength-training-program-v3/) plus the Running Improvement Training Plan (http://strongswiftdurable.com/shop/run-improvement-plan/). You’ll lift in the AM (Big 24) and run in…