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Arete 7.6.17

by SSD

…Minutes of Meditation to the Daily Mix, www.nytimes.com 3 Ways to Regulate Insulin That Have Nothing to Do with Food, Mark’s Daily Apple The top power foods for you, www.cnn.com…

Q&A 2/18/15

by SSD

…and they learn. We teach them the basics of performance nutrition, introduce them to the Army Wellness Center which does Body fat testing (BODPOD), VO2 testing, flexibility, and strength testing,…

Geek Cycle #2 – Ruck Run Speed Improvement

by SSD

…in analyzing the results of the ruck run test. Questions, Comments, Feedback? Email coach@mtntactical.com       You Might Also Like MTI’s Run & Ruck Improvement Training Plan    …

Q&A 10.15.20

by Mintra Mattison

…both trad and sport. We’re comfortable competent leaders and mostly go for long multi pitch to big wall objectives. We are primarily looking for an endurance rich plan because thats…

The MTI Method

by SSD

…the lab rats were able to make it happen.   Further Questions One of the biggest questions arising from this cycle was the role of the pull up as a…

Q&A 1.29.16

by SSD

…test. It is currently still in the test phase. TACP’s are going to be required to take this test 3 times over the next 6 months. The recorded scores from…

MTI Pro – Daily LE SWAT/SRT Training Subscription

…what plans(s) to use for my goals, will you help? Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com. What if I have more questions? Email coach@mtntactical.com…