…a rower/airdyne in some of our injured athlete plans – but only because they can’t walk/run. – Rob QUESTION I’m searching through various different military fitness preparation plans/companies, and I…
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Mini-Study: Endurance Training Doing Step Ups Does Transfer To Running, but Only Half As Well
…runner? Does running make you a better cyclist? Does cycling make you better at hiking uphill? These are common questions which come up often by athletes who have equipment and/or…
Q&A 2.12.16
…to the gym. Your strength will come back fast. Platoon PT? Absolutely …. in this order: 1) Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ 2) Bodyweight Build: http://mtntactical.com/shop/bodyweight-build/ 3) Humility (http://mtntactical.com/shop/humility/) – Rob ********************…
Changes We Made to the 2019 Backcountry Ski Cycle, and Why
…allowing the lab rats to accommodate to the stress more quickly. See the chart below for the Leg Blaster and Touch/Jump/Touch to Box Progressions: Questions, Comments, Feedback? Email coach@mtntactical.com…
Mini Study: Ruck Running Maintains Lower Body Strength, Improves Unloaded Running. GTG Pull Ups Increase Max Rep Pull Ups 19%.
…Steps? I might consider re-completing this study on the ruck running side by expanding it – and using a “control group” of lab rats who complete the running protocol unloaded….
Q&A 5.20.16
…way through Fortitude – but that’s okay. Plan ahead and complete the full Ranger School plan. Links: Fortitude: http://mtntactical.com/shop/fortitude/ Ranger: http://mtntactical.com/shop/ranger-school-training-plan/ – Rob ******************************* QUESTION Finished my APFT last month…
Arete 7.6.24
…Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case, military.com Norway Orders Advanced NASAMS Air Defence Missile Systems., World Defense News Iran warns…
How I Had the Best Start to an Ice Season I’ve Ever Had
…lock offs. At my exit exam, I wrote with a fine tip, dry erase marker my scores for our standardized tests as ice climbing lab rats. I realized that I…
Q&A 4/02/15
…Operator Pentathlon Training Plan (http://strongswiftdurable.com/shop/operator-pentathlon-training-plan/) 4) Sandbag/Weight Vest/Dumbbell Training Plan (http://strongswiftdurable.com/shop/sandbagweight-vestdumbbell-training-plan/) 5) Big 24 + Swim Improvement (http://strongswiftdurable.com/shop/big-24-strength-training-program-v3/, http://strongswiftdurable.com/shop/swim-improvement-plan/) 6) USAF CCT/PJ/CRO Training Plan (http://strongswiftdurable.com/shop/usaf-cctpjcro-selection-training-plan/) QUESTION As a suggested plan……
Mini Study: Backwards Sled Drags Match Forward Sled Drags in Strength and Work Capacity Improvement
…… i.e 10+ minute intervals … up to 40-50 minutes. Questions? Email coach@mtntactical.com Comments? Please enter your comment below. You Might Also Like MTI’s Big24 Strength Training Plan…