…them for peak job performance by the start of the season. Armand is a USMC Vet, former Wildland Firefighter and current full time student. References: https://pubmed.ncbi.nlm.nih.gov/28749254/ https://sportsmedicine-open.springeropen.com/articles/10.1186/s40798-023-00614-3#:~:text=The%20review%20found%20that%20excessive,speed%20decreased%2C%20indicating%20compromised%20performance. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10171681/ https://www.frontiersin.org/articles/10.3389/fbioe.2021.738311/full https://www.fs.usda.gov/t-d/pubs/pdfpubs/pdf97512814/pdf97512814pt03.pdf…
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Individual Training Plan or Athlete’s Subscription?
Long-time MTI Lab Rat, James, hammers through our “Double Eagle” exercise. MTI abuses James and our other Wyoming Lab Rats as we test and fix our programming before publishing at…
FLETC PEB Training Plan
…Drill Bench Press, Barbell, Plates for Bench Assessment/Progressions Foam Roller Events The Body Composition Test The Body Composition Test can’t be trained, but the plan will result in fat…
Mini Study: 4 Weeks of the Barbell Complex Leads to Overall Strength Gains in Well Trained Athletes
…Barbell Complex is a complex of six exercises, six reps each, completed in succession, without putting the barbell down. The Barbell Complex is choreographed in a way such the barbell…
The Tyranny of the FMS
…Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953296/ 2015 Study of 160 Collegiate Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325284/ https://journals.humankinetics.com/doi/abs/10.1123/jsr.2013-0141 https://www.ncbi.nlm.nih.gov/pubmed/29251533 https://journals.lww.com/nsca-jscr/Fulltext/2021/07000/Association_of_Functional_Movement_Screen_and.19.aspx You Might Also Like MTI’s Athena Study (Redefining Knee Injury Prevention Training for Adolescent Female Athletes)…
Q&A 1.21.12
…jump and the broad jump. Test these and see if you can find out how they are administered. If you don’t pass the standard easily, you’ll want to practice the…
Q&As 8/07/15
…article about low back issues and our low back fitness training plan here: http://mtntactical.com/all-articles/plan-focus-8-week-low-back-fitness-training-plan/ This would be a good plan for you to come back to – but just two…
Q&A 3.16.17
…leg blasters from an article in this article at backcountry.com https://www.backcountry.com/explore/train-eccentric-leg-strength-for-alpine-skiing I want more. I would prefer a conversation but without one, which program would you recommend? ANSWER Couple Options:…
Q&A 8-28-14
…Plan: http://mountainathlete.com/page.php?page_ID=12&cart_category_ID=85&&cart_ID=87 **** QUESTION I am surprised to see Sat/Sun as complete rest days. As a past competitive Ironman, marathon runner, etc those have typically been the days to get…
Q&A 7.6.17
…to give you an idea of my future goal path . I would like to complete the 666 challenge. 600 deadlift 600 squat competition and within a week of that…