…small objects. Previous tests include the and Bennett Hand-Tool Dexterity Test (BHTDT) and the modified pegboard test. The BHTDT required individuals to disassemble nut, bolt and washer combinations and was…
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5 Great Sandbag Exercises
We think the sandbag is an excellent training tool. These are 5 of our favorite sandbag exercises: 1. Sandbag Get Up Technique Tips: Start with the bag…
5 Great Exercises to Prepare for Ski Season
…why we love them, and some quick training circuits to try. Freeskier, Hadley Hammer, demonstrates technique and shares her perspective. #1 Lateral Ski Box Hops Technique Tips: Start on the…
QUESTION AND ANSWER 2014-06-05
…ANSWER T- You need a fully equipped weightroom for the OnRamp Plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=87). I’d recommend the Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=96 – Rob ** QUESTON Coach, …
Developing a Work Capacity Standard Part III: The Results
…Accessed: September 22, 2015. Power Calculator Websites: http://www.catalystathletics.com/resources/power-output http://www.concept2.com/indoor-rowers/training/calculators/watts-calculator http://www.topendsports.com/testing/running-power.htm Work Capacity Standard Tables: 45# Thruster (MALES) 45# Thruster (FEMALES) 65# Clean & Press (MALES) 65# Clean & Press…
Q&A 3.25.16
…latest theories. Rather, I work those theories into the latest plans – for example Resilience deploys Chassis Integrity. USMC PFT – stick with the crunches. This isn’t a general fitness…
Survey Responses: Is Popular Support and Generous Benefits Creating Over-Entitled Veterans?
…the best side of our community is seen by the rest of the Nation’s populace. Thank you for opening this can of worms. Questions, Comments, Feedback? Email rob@mtntactical.com…
Arete 7.5.23
…Rainmaker How to Actually Find Good Recipes Online, Gear Latest What A Veteran Female Gear Tester Wears to Stay Cool on Summer Runs, Outside Interesting Cheaper Than Water? Retailers Try…
Q&A 10.17.19
…that were used? ANSWER Here is more on the study: https://mtntactical.com/knowledge/labs-rats-needed-starting-august-19-2019-to-test-strength-progressions-loaded-vs-unloaded-running/ We used a 1RM Hinge Lift, and then a percentage based progression based on the 1RM for the lab…
Q&A 6.3.16
…a no-shit assessment of your fitness, as well as test your commitment to the cross training plan. Finally, it will begin to build your mental fitness. – Rob **************************** QUESTION…