…roundtrip, gain 3800 highest point 5629 Thanks ANSWER I’d recommend you repeat the Alpinist Fitness Assessment Training Plan (http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/) beginning 11 weeks out from your trip. Complete the Plan, re-assess…
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Q&A 1.5.17
…infantry. ANSWER The plan includes weekly shuttle sprints. You could add in PM distance running if you’d like. Better would be to complete Fortitude: http://mtntactical.com/shop/fortitude/ Fortitude combines heavy, gym-based strength…
Arete 12.21.17
…Pit Bulls for Drug Detection, Police One Two Missouri Officers Saved By Vests, Officer.com Officers Who Went Above and Beyond in 2017, Officer.com Firefighters On Thomas Fire Save Hundreds of…
Arete 3.16.17
…Saves Jet Skiers from Cruise Ship Collision, Police One Police Like A Girl!, Police Improvement Power Foods for LEOs, copsalive.com Comprehending Squirrels, Mommafargo.com 6 Pieces of New LE Gear Worth…
Arete 6.15.24
…Hangout: Stretching into Complicated Buildings, Fire Engineering GoFundMe for Injured Alameda County (CA) Firefighter Raises Over $45,000 in Two Days, Fire Engineering Firefighter Accused of Breaking into Homes of Hospitalized…
QUESTIONS AND ANSWERS 2013-04-10
…a sport-specific GORUCK plan Kyle – which several have used successfully for the GRC: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=2&&cart_ID=63 I’d recommend the 357 Strength Plan in terms of strength – but it your note…
QUESTIONS AND ANSWERS 2013-06-25
…our Ultra Running Pre-Season Training Program, which combines strength and endurance running programming: Here’s the link to the plan: http://www.mountainathlete.com/page.php?page_ID=12&cart_category_ID=51&&cart_ID=65 – Rob ************ QUESTION Hello Rob, I finished your 8 week…
1-Arm Kettlebell/Dumbbell Snatch
…catch in an overhead position and not have to press the dumbbell out. 4) How to Count Reps: 4x Dumbbell/Kettlebell Snatch = 4x Each Arm, 8x Total, etc. https://www.youtube.com/watch?v=8iByOf6Ylo8 https://www.youtube.com/watch?v=NRh7RJBbbok…
Suggestions Appreciated: Fitness Test for LE Athletes
…is the Colorado Springs Police Department. The CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: https://www.springsgov.com/Page.aspx?NavID=4734 The department and the union…
Fitness Tests for LE Athletes
…CSPD assessment test sit-ups, push up, the Illinois Agility Run, and Beep Test. Here are the details: www.springsgov.com/Page.aspx?NavID=4734 The department and the union came to a compromise where the officers…