…your assessment. You could complete the plan exclusively now, then drop into some mission-direct base fitness programming, then re-complete the plan directly before your assessment. Given your questions, my guess…
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Q&A 3.9.17
…… I’d recommend you start with Bodyweight Foundation: http://mtntactical.com/shop/bodyweight-foundation-training-plan/ Diet: here are our Nutritional Guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Do these, but skip the “cheat” day. Sorry. The Mountain Doesn’t Care. Take a…
Q&A 7.6.17
…to give you an idea of my future goal path . I would like to complete the 666 challenge. 600 deadlift 600 squat competition and within a week of that…
Q&A 12.15.16
…Plan: http://mtntactical.com/shop/big-game-hunting-training-program/ Sorry for the long-winded answer. Long day. Email back any questions. – Rob QUESTION I need a program to prepare me for Texas DPS SRT selection process. It…
Q&A 7.23.20
…not sure your height/weight, but if you’re carrying extra fat, losing it will make everything better. Here are our nutritional guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob QUESTION this time seeking some guidance…
Arete 7.6.24
…Air Force Veteran Accused of Disclosing Classified Data on Aircraft, Weapons in Latest Military Leak Case, military.com Norway Orders Advanced NASAMS Air Defence Missile Systems., World Defense News Iran warns…
Q&A 3.12.16
…roundtrip, gain 3800 highest point 5629 Thanks ANSWER I’d recommend you repeat the Alpinist Fitness Assessment Training Plan (http://mtntactical.com/shop/alpinist-fitness-assessment-training-plan/) beginning 11 weeks out from your trip. Complete the Plan, re-assess…
Top Book Recommendations from Scrum Participants
…this is the complexities of managing the relationship between superiors and subordinates. McKay provides anecdotes of regular disagreements with his Company Commander and discusses how he managed to balance appeasing…
Q&A 8.12.23
…utility. Course description: https://www.georgiajewel.com/course-descriptions CalTopo 100mile track: https://caltopo.com/m/0HL0K ANSWER Nothing from ultra runners, but anecdotally trekking poles certainly will increase your uphill movement speed. Going downhill they actually slow you…
Q&A 9.16.16
…subscribe and to complete the daily Operator Sessions, or purchase and complete the “Greek Hero” plans individually beginning with Hector (http://strongswiftdurable.com/shop/operator-hector/), and followed by Apollo, Achilles and Perseus. Your Go-Ruck…