…You can use the “ledge”- plates – for these drills also. Squat to Stand: http://mtntactical.com/exercises/mnt676-squat-to-stand/ Ride it Down: http://mtntactical.com/exercises/mnt887-ride-it-down/ 3rd World Squat: http://mtntactical.com/exercises/mnt1388-3rd-world-squat-stretch/ I don’t have a specific plan for…
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Arete 6.8.17
…Guide to Building an Off-Grid Power System, Outside Bikes Are Getting Cheaper. Really., Outside How to Build an AR-15: A Beginner’s Guide, The Arms Guide Best Bikepacking Gear, Backpacker Magazine…
Q&A 5.31.18
…plans deploy gym-based endurance and running. Start with Glock. – Rob QUESTION I’m currently looking for a plan to help prep for attending the Marine Combatant Diver’s Course this coming…
Q&A 5.25.17
…programming theory: http://mtntactical.com/all-articles/evolution-chassis-integrity-theory/ Another option is Resilience (http://mtntactical.com/shop/resilience/). Resilience is a 7-week, complete tactical athlete training program which an emphasis on Chassis Integrity. It includes 3 days/week of heavy gym-based…
Q&A 4.19.18
…resources out there to help you do this: https://www.youtube.com/results?search_query=how+to+fix+your+squat. – Rob QUESTION Thanks for the great plans you have put together. I’m really enjoying the progressions. I am starting a…
Q&A 9.28.17
…the RPAT (Ranger Reg’s combat fitness test) during this course. I want all of these guys to be the most prepared for the challenges ahead of us. ANSWER I’d recommend…
Q&A 7.22.16
…thanks for the advice in modifying the plan to fit my needs. Sure the training was rough and the first week I wasn’t sure I was going to even be…
MTI Pro – Daily General Fitness Training Subscription
…what plans(s) to use for my goals, will you help? Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com. What if I have more questions? Email coach@mtntactical.com…
MTI Pro – Daily Urban Fire/Rescue Training Subscription
…what plans(s) to use for my goals, will you help? Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com. What if I have more questions? Email coach@mtntactical.com…
MTI Pro – Daily LE SWAT/SRT Training Subscription
…what plans(s) to use for my goals, will you help? Yes. We answer dozens of training questions from athletes weekly. Email coach@mtntactical.com. What if I have more questions? Email coach@mtntactical.com…