…milers in the run improvement program? And my second concern is during the transitions between programs- what cardio do you recommend? I tend to lose my running cardio if I’m…
Search Results for: running improvement
QUESTIONS AND ANSWERS 2013-10-31
…but how much I’m not sure. Your move up to 5.13 will be far more dictated first by technique improvement, and second by finger/grip strength. At your level, stuff get’s…
My Biggest Programming Mistakes
…stubbornness dissolved, we purchased some ALICE packs and began experimenting with rucking and ruck running. Instead of injuring our lab rats, rucking and ruck running seemed to “tighten everything up”…
FLETC PEB Training Plan
…real assessment at the start of the course. Weekly Training – Week 1 Example Monday: FLETC PEB Assessment Tuesday: Upper/Lower Body Strength, Agility Wednesday: Run Improvement Thursday: Upper/Lower Body Strength,…
Q&A 4.11.19
…idea. In general, we’ll see a 10-25% overall score improvement with our PFT programming. As well, the worst shape athletes are in at the beginning of the cycle, the more…
Chassis Integrity Training Plan
Our Chassis Integrity programming theory evolved in Summer 2015 after a personal experience. I had moved away from the tactical programming to some distance running and bodyweight work. The bodyweight…
Q&A 6-19-2014
…MA programming while going into Officer Candidate School for the Marine Corps. It worked very well and I saw a major improvement in my PFT score and performance. Thank you…
Q&A 8-14-14
…with some supplemental running/sprinting on your own. **** QUESTION I am following your ruck selection packet, although I am buying the programs separately because I already purchased some. So far…
Evolution of Our Chassis Integrity Theory
…the tactical programming to some distance running and bodyweight work. The bodyweight training included plenty of core work – sit-up variations, bridging, lower back complexes, EO’s, and some ground and…
What I’ve Learned Working at MTI
…of running a small business, Rob brought me on as a Business and Operations intern. I read the Amazon recommended readings for entrepreneurship, marketing strategies, and basic finance and looked…