…just completed Military On-Ramp and will be moving on to Humility. I saw a lot of improvement compared to when I started, but I have a few questions about proceeding….
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Q&A 11.11.23
…I’d recommend the strength sessions from 357 Strength. These are not progressive based on 1RM … but do include short, complementary work capacity sessions and overall will continue to build…
Arete 3.2.17
…Weight, mensjournal.com The 8 Best Fitness Podcasts, mensjournal.com How to Keep 1/2 an Avocado Fresh, mensjournal.com Special Forces Push Up Hack, menshealth.com Video: Canadian Wildland Fire Fighter Fitness Test, youtube.com…
Q&A 6.22.17
…train the most unique/essential components of the specific mountain activity. For you specifically, if you’ve got a APFT coming up, complete the APFT Plan in it’s entirety and complement it…
Q&A 4.8.16
…1-6 Bodyweight Foundation (http://mtntactical.com/shop/bodyweight-foundation-training-plan/) 7 Total Rest 8-15 Fortitude (http://mtntactical.com/shop/fortitude/ – repeat the last week of the plan) 16 Total Rest 17-24 Ruck Based Selection Training Plan (http://mtntactical.com/shop/ruck-based-selection-training-program/) – Rob…
Q&As 8/14/15
…-Falcon Training plan (because it has a mixture of gym-based strength, capacity, bodyweight, outdoors) -Bodyweight Training Program 1 (simply because it can be done anywhere) -Other ideas? Pairing with a…
Q&A 6.16.22
…I’d recommend looking at that and comparing it to both plans. But don’t overthink it …. I’m sure either will do a good job of preparing you. – Rob …
Q&A 12.20.18
…progressive in nature? Still pickup where you left off per your note under common questions? Cycle back a few days? Currently finishing up Bodyweight Foundaiton before progressing to Military On-Ramp…
Q&A 11-6-14
…ups and situps. Our Beep Test Training Plan (http://mtntactical.com/shop/beep-test-training-plan/) covers the beep test, and includes some intense general fitness training. This will help with push ups and situps. Of the…
Wildland Fire Rapid Extrication Module: UTV Rollover Preparation and Mitigation
…3 topic ideas. Notes: https://firescope.caloes.ca.gov/ICS%20Documents/ICS-223.pdf https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=a78ec155-8a3d-41e0-87c8-ed75ee46b730&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=3ce8be12-dab4-7b45-9ecd-e4f7fb8ec29d&forceDialog=0 https://www.wildfirelessons.net/HigherLogic/System/DownloadDocumentFile.ashx?DocumentFileKey=f08e416b-11b1-8dab-a218-640061850d8e&forceDialog=0 https://www.fireapparatusmagazine.com/fire-apparatus/utv-and-atv-units-being-equipped-for-fire-rescue-and-ems-duties/ Forest Service: There are currently no National Wildland Coordinating Group (NWCG) interagency standards, which would include the Forest Service, for…