Q&A 1.15.16

…plan – click here. Email back after you complete the Fat Loss plan. Nutrition? See here for our guidelines: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition – Rob ***************** Question I just had arthroscopic knee surgery…

Getting to Checkmate – My Journey into online Chess

…to YouTube (https://youtube.com/user/RosenChess). Daniel Naroditsky is another grandmaster who streams on Twitch (https://www.twitch.tv/gmnaroditsky) and posts highlights and commentary from his streams to his YouTube (https://youtube.com/c/DanielNaroditskyGM). He evaluates his own matches…

Q&A 8.23.18

…study on “experience of pain”. It would be great to here back from you with any further information you have on this research. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5937254/ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3278301/ http://www.pnas.org/content/102/36/12950.short ANSWER I’m not sure

Arete 8.24.24

…About What It Means to Be a Veteran, military.com 4-Star Commander Denies Request to Wear Boonie Hats at Nellis Air Force Base Amid Standards Push, military.com How a ‘Free North’…

Q&A 7.8.16

…x 25m underwater (2:30 interval) -1500m freestyle swim (Sub 34:00) My understanding from guys on the shadowspear forum is that this longer PAST is the standard test given to operators…

Q&A 1.25.24

for me to get ready for competitions? ANSWER The best option for you is either the Daily BJJ Programming (https://mtntactical.com/shop/daily-jiu-jitsu-grappling-fitness-subscription/) or the Tactical BJJ Action Hero Packet (https://mtntactical.com/shop/tactical-bjj-action-hero-training-packet/). If you’re…

Q&A 4.20.17

…up physically prepared and the rest is up to me. I have come across your plans some time ago but not nearly soon enough. And I have recently come across…

Q&A 4.5.18

for -a program that prepares for selection -develops operator fitness -also has strength based training (for aesthetics) What would you recommend? ANSWER If you’re fit, work through the plans and…

Q&A 8.1.19

test recently and found out 60% of my DNA comes from Scandinavia..doing more research since then and on Vikings, etc..I’ve come to be fascinated on how men, warriors back in…

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