Q&A 4.28.22

…max effort marathon and some of your military specific plans (humility, gratitude) this past year I’ve knocked out a couple of lifelong goals of mine. One being to run my…

Q&A 5.19.22

…Packet of plans, beginning with the Military OnRamp Plan if your current fitness is suspect. If you’re fit now, start the packet with Humility. – Rob QUESTION I was wondering…

Q&A 5.26.22

…to baseline for a slow build up across the board? ANSWER Straight to Base Fitness. I’d recommend the Virtue Packet plans. Skip Military OnRamp and start with Humility. – Rob…

Q&A 6.2.22

…Injury – trains around your injured arm. You can supplement this with additional running. 2) Full Ability: Humility then Valor then Fortitude into the HRT Plan. – Rob QUESTION I…

Q&A 6.16.22

…what I’ve built for Fire/Rescue. Start with Jaguar. If you want to push, drop into the Virtue Packet of plans beginning with Humility. These are designed for military, but the…

Q&A 7.7.22

…could take 3 or 4 years before I can attempt it. What are your training suggestions in the meantime? ANSWER Military Onramp into the Virtue Packet, beginning with Humility. Then…