…Fitness Assessment: The MTI LE Patrol/Detective Fitness Assessment measures an Officer’s Relative Strength, Explosive Power and Patrol/Detective-specific endurance. There are five events: (A) Bodyweight Front Squat for Reps (75% BW…
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Wildland Fire Fitness Assessment Training Plan
…Work Capacity Assessment 1/300/1 Ruck Run, Step Up, Run Click HERE for Assessment Protocol and Scoring Standards. This training plan deploys multiple assessments and uses assessment performance for the follow-on…
MTI SWAT/SRT Fitness Assessment Training Plan
This 7-Week, 5 day/week training program is specifically designed to prepare fit athletes for MTI’s SWAT/SRT Assessment. The MTI SWAT/SRT Assessment consists of three parts: Part I: Strength (a) 1-Repetition…
Soldier Athlete Fitness Assessment (SAFT) Training Plan
…(Arms Extended Hand Release Push Ups & Pull Ups) Tactical Athlete Work Capacity – Loaded linear, lateral, and change of direction movement (weight vest or backpack) Ruck Run Assessment and…
MTI Urban Fire/Rescue Fitness Assessment
…overall assessment design and protocol. This is version 2 of this assessment, updated January 2024. A couple of notes on this assessment Equipment is minimal by design. Same loading for…
The Best Way to Improve Pull-Ups? Part II – Mid-Cycle Assessment
Adam Scott, MS, CSCS Last week marked the mid-way point for our 6-week 3 method pull-up training experiment. On Tuesday we conducted a mid-cycle assessment to see how our programs…
Feedback Needed: Urban Fire/Rescue Fitness Assessment 2.0
As part of MTI’s continuous improvement process, we’re re-evaluating our current Urban Fire/Rescue fitness assessment. We wanted to develop a revised assessment that more accurately reflects the demands of a…
LE Patrol/Detective Fitness Assessment Training Plan
…Fitness Assessment and four weeks of professed, focused, follow-on training to improve your performance on this assessment. This ttraining cycle concurrently trains strength, work capacity, endurance and chassis integrity. This…
An Assessment of a Midsize, Urban, Midwestern Fire Department
…the entire report here → Fitness Culture Assessment and Job Task Analysis of a Midsize, Urban, Midwestern Fire Department You Might Also Like MTI’s Urban Fire Assessment Plan…
Our Most Popular Assessment Based Training Plans
…Our assessment based programs automatically “scale” to the incoming fitness level of the individual athlete. Because they are assessment based, some of them are appropriate for both new and possibly…