…effort, beginning next Monday, 11.7.22. The deadline to apply is 1700 Mountain Time, Saturday, November 5, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete…
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…and had been completing weekly rucks with 60-80 lbs (two hours) since January of this year. As the mountain hunting season comes to a close, I have some observations about…
Peloton / Echelon / Rowing Erg Lab Rats Needed to Test Power Programming
…the opportunity to test our assessment-based programming using power. Covid has also increased the popularity of rowing ergs. Details Lab Rats will all complete the same programming which will begin…
Lab Rats Needed Starting October 14, 2019 to Test the Effect of Different Training Volumes for Strength, Work Capacity and Endurance
…The cycle will begin Monday, October 14, 2019 and end, Friday, November 8, 2019. Want to be an MTI Lab Rat? Please email rob@mtntactical.com, and put “October 14 MTI Lab…
Lab Rats Needed to Test “Fight Gone Bad” Programming
…an MTI Lab Rat? Please email rob@mtntactical.com, and put “FGB Lab Rat” in the subject line by 1700 mountain time, Saturday, December 31, 2022. Please include: Your age, height, and…
Mini-Study Results: Rock Climb Lab Rats Improve Bouldering Performance 57%
…the performance impacts of these guidelines, as well as testing weight loss. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like MTI’s 357 Strength Training Plan…
January Lab Rat Opportunities
…It will begin Monday, January 27, 2020, with a 6-mile run assessment. Lab rats will complete the run training on Mondays, Wednesdays, and Fridays. During the 3-weeks Lab Rat progression…
Fit Lab Rats Needed To Update Fortitude
…which include Fortitude, will be considered for lab rat selection. Lab rats must be 18-40 years old. Details All lab rats will complete the same, focused training cycle. Programming will…
Lab Rat “Geek Cycle” Explores Training “Explosive Power”
…should see improvements in the broad jump for sure, and hopefully in the 10-yard prone-to-sprint. More to follow in a couple of weeks! Questions, Comments, Feedback? Email rob@mtntactical.com …
Mini Study Results: Lab Rats Following MTI’s Nutritional Guidelines Slightly Outperform Those who Didn’t in Strength and Endurance Gains
…need to re-visit the pacing for the 2-mile intervals, and perhaps cut one day of programming from the cycle to increase recovery time. Questions? Email rob@mtntactical.com Comments? Please comment below….