Long-time MTI Lab Rat, Cody “testing” some programming…. By Rob Shaul MTI needs remote lab rats for an upcoming, multi-modal 5 day/week, 4-week, “Mini-Study.” The Mini-Study will test the effect…
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Lab Rats Needed to Test New “Big 36” Strength Programming
…complete the same, focused 4 week, 5 day/week, strength-focused training cycle. We’re looking to get 6-12 committed, fit, lab rats for this study. Athletes must have solid free weight strength…
Lab Rats Needed to Test the Transfer of Dumbbell Strength Training to 1RM Barbell Strength
…March 7, 2022. The deadline to apply is 1700 Mountain Time, Friday, March 4, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete the same,…
Lab Rats Needed to Test Progressions for Max Effort Dead Hangs and Front Bridge/Planks
…the Monday of week 4, each will re-assess max effort dead hang and front bridge for time and we’ll compare the results. Lab Rats will be able to complete these…
Lab Rats Needed to Test The Fitness Improvement Effects of Sled Pushes and/or Pulls
…to apply is 0900 Mountain Time, Friday, January 7, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete the same, focused 3.5 weeks, 5 day/week…
Lab Rats Needed to Test the Effectiveness of Extended Total Body, Multi-Modal Grinds, to Improve Strength, Work Capacity and Endurance
…begin Monday, January 24, 2022. The deadline to apply is 1700 Mountain Time, Friday, January 21, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete…
Lab Rats Needed to Test The Fitness Improvement Effects of Backward Sled Drags
…apply is 1700 Mountain Time, Friday, March 4, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete the same, focused 3.5 weeks, 5 day/week focused…
Lab Rats Needed to Test the Transfer of Loaded Step Ups to Rucking Speed
…The deadline to apply is 1700 Mountain Time, Friday, March 4, 2022. Lab rats must be 20-40 years old. Details All lab rats will complete the same, focused 3.5 weeks,…
Lab Rats Needed to Test MTI’s “357 Strength” Programming Theory
…experienced, fit athlete. We aim to limit the total number of Lab Rats 16-20 athletes. Want to be an MTI Lab Rat? Please email rob@mtntactical.com, and put “357 Strength…
Rock Climb Lab Rats Needed to Test MTI’s Pre-Season Training Cycle
…lab rats complete their final V-Sum assessment and the study will be complete. Weekly Schedule Monday: Bouldering V-Sum Tuesday: Climbing Strength, Work Capacity Wednesday: 1.5-Mile Run Assessment or Threshold Intervals…