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…The lab rats will be divided into to groups: Control and Test. The “Control” lab rats will complete the cycle following MTI’s Nutritional Guidelines. The “Test” lab rats will complete…

…sandbags or similar are all that are available for strength training. We have completed past research along these lines. In a small, 2017 local lab rat mini-study we compared Leg…

…rest day, the Lab Rats will complete a kettlebell snatch test. Women will use a 12kg kettlebell for the test and throughout the study. Men will use a 16kg kettlebell…

…Rat selection will be given to current MTI Subscribers, and/or athletes with extensive experience completing MTI training plans.   Details All lab rats will complete the same, multi-modal, 5 day/week…

…6-10 committed, fit lab rats for this mini-study and communicate frequently together during the program which will involve a group-only message board/forum, and may include an occasional zoom call. You’ll…

…August 3, 2020, lab rats will re-assess the step up effort and the results between the two groups will be compared. To Participate You’ll need to commit to training Step…

By Rob Shaul MTI is calling for remote lab rats for an upcoming, narrow and focused, 3.5 weeks, 5-day/week Mini-Study testing the effectiveness of MTI’s Army Combat Fitness Test (ACFT)…

…to YouTube (https://youtube.com/user/RosenChess). Daniel Naroditsky is another grandmaster who streams on Twitch (https://www.twitch.tv/gmnaroditsky) and posts highlights and commentary from his streams to his YouTube (https://youtube.com/c/DanielNaroditskyGM). He evaluates his own matches…