The video below shows some Ruck Walking Tips on Stride and Speed. Please note, however, that most MTI training plans prescribe a “Ruck Run.” This means run with your ruck….
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Pull-Up: Technique Tips
The pull-up is one of the most common fitness exercises, yet athletes struggle with it constantly. Coach Jordan Smothermon demonstrates a few ways to adjust your technique to improve your…
Squeezed for Time? Busy Law Enforcement Training Tips
…2 Rounds: 30/30/30 Ab Bridge Complex (30 sec. side bridge right side/30 sec. front bridge/30 sec. side bridge left side) Foam Roll Quads and Low Back. Common Questions I…
Don’t Let Fitness Training Get in the Way of Technical Practice
…and the rest could be spent on the needed technical practice needed before the season start. There are other examples where fitness training gets in the way of technical practice,…
Latest Thinking 1.8.16
…in 7 seconds. Explosive Power – Unloaded, Loaded and Complex. Unloaded = bodyweight. Loaded = relatively light weight to include barbells, weight vests, sandbags, etc. Complex = equals a combo…
Latest Thinking 1.29.16
By Rob Shaul Pls email Comments/Feedback/Questions to rob@mtntactical.com “Beta” In the mountain world, “beta” is the insider knowledge on a climb, ski route or some other mountain objective. Our military…
Research Roundup: Latest Research on Stress and Police Officers
Compiled by Rob Shaul “Factors influencing post-traumatic stress disorder among police officers in South Korea” by H. Oh, Cheol-yeung Jang, and Michael Ko (Published on 2022-12-09) This study identifies critical…
Fit Lab Rats Needed To Train for MTI’s “Apex” Fitness Test Standards
…current MTI customers and/or past lab rats, ages 22-40. Want to Lab Rat? Please email rob@mtntactical.com, and put “Apex Lab Rat” in the subject line. Please include: Age Bodyweight…
Testimonials
…competition and after the last event within 10mins felt like I could complete another event if I had to! Thanks to you guys for the program!” Read More I just…
Lab Rats Needed To Test the Performance Impact of MTI’s Nutritional Guidelines
…be given to current MTI Subscribers, and/or athletes with extensive experience completing MTI training plans. Details All lab rats will complete the same, multi-modal, 5 day/week training cycle. The…