…lab rats will test the programming and provide data and feedbacks. Valor is an intense program and potential lab rats need to be fit, have access to a fully functional…
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Inside Look: What It’s Like to Be a Pro Lab Rat for MTI
…served” approach when it comes to assigning participants for mini studies. Pro lab rats engage in communication through Slack, where Rob announces the available studies and interested individuals indicate their…
Mini-Study: Lab Rats Average 8% Fight Gone Bad Improvement Following Event-Specific Programming
…Lab Rats completed this 3.5 week Mini Study which began with a full Fight Gone Bad assessment. Then, for the next three weeks, each group completed the same FGB-specific. progression…
Mini-Study Results: Lab Rats Increase Power per Bodyweight An Average of 15.7% Following MTI Power-Based Endurance Programming
…is likely tweaking the programming to find what is appropriate and doable. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like MTI’s 357 Strength Training Plan…
Valor Update: Lab Rats Increase Strength and Ruck, Run, Speed over Ground
…a possibility. Again, I’m very pleased with Valor V3, and feel this update is worthy of the reputation this plan has coming in. Questions? Email rob@mtntactical.com Comments? Please comment below….
Lab Rats Needed for Trap Bar Dead Lift / Dead Lift Mini-Study Beginning December 30, 2019
…Monday, December 30, 2019 with a Trap Bar Deadlift or Deadlift 3RM assessment. Lab rats will complete the deadlift training on Mondays, Wednesdays and Fridays. During the 3-weeks Lab Rat…
Dryland Ski Cycle Adds Quad Muscle, Cuts Overall Weight from Lab Rats
…a few weeks – after the lab rats get out on the slopes and report back their early season fitness. Questions, Comments, Feedback? Email rob@mtntactical.com Learn More About…
LAB RATS NEEDED FOR PUSH UP/PULL UP MINI-STUDY BEGINNING MARCH 2, 2020
…complete a different progression. Group A will complete MTI’s Density progression for Hand Release Push Ups and Pull Ups, three days/week. Group B will complete MTI’s take on a “Grease…
Mini-Study Results: Lab Rats Improve 1RM and Bodyweight Strength Concurrently, Scheduling Differences Inconclusive
…an interesting question …. does concurrently training 1RM strength with bodyweight strength increase bodyweight strength improvement? Perhaps a topic for a future mini-study…. Questions? Email rob@mtntactical.com Comments? Please comment below….
Mini Study Results: Apex Lab Rats Increase Strength, Strength Endurance, Run and Ruck Times
…be to change from the 1RM Back Squat to a 1RM Dead/Hinge Lift and repeat the cycle. Questions? Email rob@mtntactical.com Comments? Please comment below. You Might Also Like…