…committed to do the work. Has been working out / coached in MTI workouts for approx. 2 months. Core strength is slowly coming along. Goals of Athlete: Prepare for basic…
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Q&A 10.17.19
…that were used? ANSWER Here is more on the study: https://mtntactical.com/knowledge/labs-rats-needed-starting-august-19-2019-to-test-strength-progressions-loaded-vs-unloaded-running/ We used a 1RM Hinge Lift, and then a percentage based progression based on the 1RM for the lab…
Common Traits of Nightmare Climbing Clients
…climbing is dangerous, guide or no guide. Assuming the Summit is Guaranteed because they are with a Guide As a guide, you’ll feel the pressure from nightmare clients who assume…
Question & Answer 10-31-14
…even building some strength, would be Fortitude: http://mtntactical.com/shop/fortitude/ This plan combines military-specific endurance work (running, ruck running) and gym-based strength training. It represents the latest evolution of my fluid periodization….
Q&A 11.12.20
…are as follows Squat: 205 Front Squat- 165 Bench- 170 Strict Overhead Press- 110 Deadlift- 280 I would say that for my weight these numbers are not horrible, but when…
Q&A 4.15.16
…help on the nutrition front, including any other resources, is also greatly appreciated. ANSWERS: 1. Backcountry Ski Training Plan: http://mtntactical.com/shop/backcountry-ski-training-program/ 2. Ultimate Meathead Cycle: http://mtntactical.com/shop/ultimate-meathead-cycle/ 3. Nutrition: http://mtntactical.com/inside-strong-swift-durable/frequently-asked-questions/#nutrition Rob ***********************…
Q&A 4.15.21
…lift and follow the same progression. Then complete the IBOLC Training Plan the weeks directly before IBOLC. I’m not sure what to tell you about the ACFT and training for…
Q&A 3.14.19
QUESTION I have two questions. 1. I am approaching the end of my latest program (TLU Strength) and am looking for the next one. I’ve narrowed it down to two…MTI…
What Does It Mean to be a Quiet Professional?
…websites, etc. This is the reading professionals do to ensure they understand the agreed-upon foundational principles of their job/career, as well as the latest thinking and theories. In my world…
Q&A 5.4.17
…2:42 -Hand release push up in 1min: 31 -Pull-Ups in 1 min: 21 -Box jumps w/step down in 1 min: 23 @ 24″ -Squat is around 260# -Bench is around…