…good Swimming improvement plan training cycle. I just wanted to see, what your thoughts with incorporating these two programs together? ANSWER Our Pirate Series Plans incorporate swimming. – Rob …
Search Results for: swimming improvement
Mountain Tactical Institute
…2-Mile Run Training Plan 5-Mile Run Improvement Training Plan 2-Mile Run Improvement Training Plan Running Improvement Plan Swimming Improvement Plan Rucking Improvement Training Plan Bodyweight Strength Bodyweight Build Grease the…
Q&A 12.25.15
…For Skinny Guys ▪ Kettlebell Strength ▪ MURPH ▪ Rat 6 ▪ Run Improvement ▪ Sandbag/Weightvest/Dumbbell Training Plan ▪ Stamina Training Cycle ▪ Stuck in a Motel ▪ Swimming Improvement…
QUESTIONS AND ANSWERS 2013-02-20
…you done on your program to and it effects on running? Should I incorporated a run program on top of this? I’ve already seen and improvement on my running and…
Q&A 11.24.16
…you’re determined, I’d suggest the Swimming Improvement Training Plan: http://mtntactical.com/shop/swim-improvement-plan/, either as 2-a-days where there’s room, or by alternating days, ie. Ruck Plan Monday, Swim Plan Tuesday, Ruck Plan Wednesday,…
Q&A 2.2.17
…calculator, your 3 mile assessment and run 3x 1-mile intervals (http://mtntactical.com/exercises/running-calculator/). – Increase the ruck load in the plan to 55 pounds. Swimming … this plan includes swimming, including 25m…
Q&As 7/3/2015
…event. Start the Swimming Improvement plan after (http://mtntactical.com/shop/swim-improvement-plan/) Question I hope this finds you well. I’ve been training with you guys on the military athlete program and specific training plans…
Q&A 9.11.15
…Stuck in a Motel – Swimming Improvement Injury Plans – Arm Injury Training Program – Leg Injury Training Program – Lower Back Training Program – Post Rehab Leg Injury Training…
Q&A 10.14.16
…what I do have I’d recommend the BORSTAR STC Selection Training Plan. Border Patrol BORSTAR selection has a significant swimming/water confidence component, and this plan includes extensive swimming and treading,…
Q&A 8-5-14
…Gym Jones, Brass Ring, Crossfit, standard pt, running, and swimming workouts. Tough workouts but not periodized or comprehensive from a mobility/injury prevention standpoint. From that time, and swimming throughout high…