…am on week 4 of valor + swim improvement (part of the BUD/S training packet). Humility was a great program, the biggest improvement for me was cutting my two-mile down…
Search Results for: swimming improvement
Q&A 7.6.17
…important is that you see improvement on the assessments. You should see most improvement on Week 4, and less improvement when you re-asses later in the plan. Most of your…
QUESTIONS AND ANSWERS 2013-08-06
…Air Squat: 35% improvement 4-ct Flutter Kick: 29% improvement 2-mile Run: 3% improvement (I was already a pretty good runner) 6-mile Run: 5% improvement Ruck – taking my second assessment…
Q&As 7/24/15
…but the plan includes lots of leg work. What I’d recommend for you from our stuff is our Swimming Improvement Training Plan (http://mtntactical.com/shop/swim-improvement-plan/). As well – 90% of fat is…
QUESTIONS AND ANSWERS 2013-07-31
…additional swimming and running. We just build a running improvement plan for this purpose: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104, and this week are building a swimming improvement plan for the same purpose. The best…
QUESTIONS AND ANSWERS 2013-08-29
…Running Improvement Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104 from the website store. Do these concurrently – lift in the AM, run in the PM. We also have a swimming improvement plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=106), but I’d recommend…
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…starting humility. I’ve since finished that and am on week 4 of valor + swim improvement (part of the BUD/S training packet). Humility was a great program, the biggest improvement…
Q&A 1.29.16
…weight foundation and swimming improvement plans to be done concurrently together, and then your bodyweight build, and rucking improvement to be done in conjunction together as well. I’m just not…
Q&A 2/13/15
…to SFAS? Thanks as always Rob! ANSWER Congrats! Couple options: 1) Rat 6 Strength (http://mtntactical.com/shop/rat-6-strength/) in addition to the Rucking Improvement Plan: http://mtntactical.com/shop/4-week-ruck-improvement-program/ 2) Fortitude – which combines heavy barbell-based…
Q&A 6.22.17
…I recommend: Weeks Plan 1-7 Gratitude 8 Week Total Rest 8-14 Humility 15-16 Weeks 1-2 of Swimming Improvement and Weeks 11-12 of the Running Improvement Plan 17-24 Ruck Based Selection…