…Series plans (Fortitude, Valor, Humility), and added two more, Resilience and most recently, Gratitude. Today, the difference between the plans in the two series is a degree of focus or…
Search Results for: Resilience
Q&A 9.30.21
…before RTAC – Rob QUESTION I had recently started Resilience after finishing fortitude and then Valor. About for days in to the first week of Resilience I got sick. That…
Tactical Athlete Mental Fitness: Actionable Methods and Long-Term Strategies to Never Ring the Bell
By Tammy Kovaluk, MTI Contributor Grit, resilience, hardiness, and mental fitness are a few commonly used words to describe mental fitness for the tactical athlete (9). These commonly used…
Why You Should Be Training Farmers Walks & Carries
…force production and efficiency, as well as injury resilience (6,12). (3) Injury Resilience Sport performance and injury resilience go hand in hand, in my opinion. For similar reasons to above…
Q&A 3.14.24
…plans in order. If possible, take a full week’s rest between resilience and the BORTAC plan. Valor Resilience BORTAC Selection Training Plan If possible, take a full week’s rest between…
Q&A 8/28/15
…doing in order, here’s what I’d recommend: 1) Fortitude: http://mtntactical.com/shop/fortitude/ 2) Valor: http://mtntactical.com/shop/valor/ 3) Humility:http://mtntactical.com/shop/humility/ 4) Resilience: http://mtntactical.com/shop/resilience/ Each of these plans is intense, and you’d want to take a…
Q&A 12.10.15
…the weekly ruck to a weekly run. Don’t double up with 2-a-days. – i.e. – Do you MMA 1 day, Resilience day 2, MMA day 3, etc. Good luck at…
Q&A 12.18.15
…= 36 weeks Week Plan 1-4 Urban Fire Rescue Assessment: http://mtntactical.com/shop/fire-rescue-athlete-fitness-assessment-training-plan/ 5 Rest 6-13 Rat 6 Strength: http://mtntactical.com/shop/rat-6-strength/ 14 Rest 15-21 Valor: http://mtntactical.com/shop/valor/ 22 Rest 23-28 Resilience: http://mtntactical.com/shop/resilience/ 29 Rest…
Q&A 1.29.16
…intervals 27 Total Rest 28-33 (5) Resilience – Gym-based Strength, Chassis Integrity, Heavy Rucking and distance running 34 Total Rest 35-42 (6) Ruck-Based Selection Training Plan Work back from your…
Q&A 3.18.16
…the article! ANSWER Resilience (http://mtntactical.com/shop/resilience/) is built around the Chassis Integrity theory. – Rob ******************** QUESTION A friend recommended your site to me and I had a few questions about…