…Courage: http://mtntactical.com/shop/courage-strongman-endurance-cycle/ – Rob **************** Question Finishing up resilience, amazing program by the way. I think it’s the best yet. Saw amazing gains in strength and Ruck time per mile….
Search Results for: Resilience
Q&A 1.8.16
…for the Army will be appreciated. Answer Two options: 1) 357 Strength: http://mtntactical.com/shop/357-strength/ 2) Resilience: http://mtntactical.com/shop/resilience/ 357 is an older plan, more general and gym-focused, but deploys complementary short, work…
Q&A 2.12.16
…this would be total body strength, Chassis Integrity and endurance. From our plans, one that addresses all three is Resilience (http://mtntactical.com/shop/resilience/). What I’d recommend starting is completing the Resilience sessions…
Q&A 8.19.16
…Resilience is a total body plan, which will introduce you to our Chassis Integrity mid-section training programming. Here’s more on Resilience: http://mtntactical.com/military-athlete-articles/plan-focus-resilience/ – Rob ********************** QUESTION 1. In the description…
Q&A 1.11.17
…Any recommendations for plans to start after I finish resilience? Thanks! ANSWER Congrats on SFRE! …. After Resilience drop into the Greek Hero plans, starting with Hector. Then, 8 weeks…
Q&A 3.8.18
…be what I am looking for. ANSWER Thanks for the note. Couple options … if you’re back is still suspect, look at Resilience. It has focused strength and chassis integrity…
Virtue Series Packet
…Resilience Gratitude The Military On Ramp Training Plan establishes base fitness for the follow-on plans. The price for this packet of plans represents about 30% savings over the combined price…
Q&A 3.25.16
…final plan in the SFAS selection packet is not included in a subscription. There’s the order I’d recommend: Humility Fortitude Valor Resilience – Rob ***************************** QUESTION I am a big…
Q&A 4.15.16
…am about to start Resilience and humility before going into the Backcountry Hunting before my Alaska hunt this year. I retire in less than two years and am looking for…
Packet Focus: Virtue Series
…intense, fast and short, running and ruck running intervals. Valor was updated in March, 2017. Resilience The focus of Resilience is “Chassis Integrity.” Since the beginning, our tactical programming…