…We’re really shooting to isolate the posterior chain and protect the low back. https://www.youtube.com/watch?v=lhCqSAmRK74 https://www.youtube.com/watch?v=BC82mCmJzMU&t=198s QUESTION I have a question regarding the HRT Selection program. Does it lead up to…
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Q&A 2.26.16
…we use to build our athletes’ “combat chassis” for the strength demands of their occupations. In comparison to the sports of power lifting and olympic lifting, our tactical athlete strength…
QUESTIONS AND ANSWERS 2013-04-30
…in the workouts? Thanks for such a great site! – J. ANSWER We use the “Box” vest from weightvest.com: http://www.weightvest.com/ – Rob ********************* QUESTION I emailed you a while back…
How a Deadlifting Injury Forced Me To Stop “Ego Lifting”
…up the first component – a 200kg top panel lifted by four – I braced myself for another *pop* and months out of commission. But as I leaned back and…
The Fitness Demands of Soldiering in the Snow
…winter ops are no different from those in any other environment: being fitter makes everything easier. Piers is a historical researcher and combat engineer with the Canadian Army primary…
5 Mistakes – And 5 Successes – From My First Year As A Basic Training Instructor
…historical researcher and combat engineer with the Canadian Army primary reserves. Interested in being a paid MTI Contributor? Email rob@mtntactical.com a current resume and 3 topic ideas. …
Fighting your Circadian Rhythm: Dealing with the effects of disrupted sleep cycles on willpower, and the knock-on effects to your physical training and diet
…a well-drilled event at work. What Can We Do About It Reducing Complexity To meet this challenge, we need to reduce as many of our complex decision points to…
Q&A 9.29.22
…results and you’ll see where a lot of MTI programming comes from. Here’s one we recently completed on the impact of sled pull repeats: https://mtntactical.com/research/mini-study-forward-sled-pulls-maintain-leg-strength-and-work-capacity/ Recovery? Overall, recovery improves as…
Arete 3.11.23
…Problems, Military News Air Force Wants Faster A-10 Retirements, Defense One Sixth-Generation Aircraft: How the B-21 Raider Will Transform Air Warfare, 1945 The Marine Corps Works its Way Ahead: The…
Arete 6.16.22
…Open Spaces Google places an engineer on leave after claiming its AI is sentient, Engadget Air starts to seep out of the bubbly Canadian property market, Economist Health / Fitness…