…me? My numbers are: Squat- 310, clean- 200, bench- 285, and push press 185. Any advice would be great. Thanks for the awesome sessions. – S ANSWER No easy answer…
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Q&A’s of the Week, 2.2.17
…and scheduling side. Nine weeks directly before Denai, complete the Denali Training Plan: http://mtntactical.com/shop/denali-training-plan/ Right now, I’d recommend you complete our Alpine Running Training Plan: http://mtntactical.com/shop/alpine-running-training-plan/ – Rob ANOTHER QUESTION/COMMENT…
QUESTIONS AND ANSWERS 2013-07-19
…a airborne light infantry company if that changes the recommendation you would give. Thank you in advance for any help or guidance you can give Respectfully – N. ANSWER…
QUESTIONS AND ANSWERS 2013-04-25
…Trident Solo competition. (www.neverquitnever.com) 5k run, 500m swim, 1500m paddle. Was looking through your training programs and liked what I could see, just wasnt sure what program would best suit…
Q&A 4.29.16
…handful of your programs that apply to my performance requirements; Not-Seasonal -alpine -backcountry hunting -green tac athlete -*shooting/cqb (I saw a couple articles on your site, if you’re still developing…
Mini Study Results: Post Workout Recovery Shake Has Negligible Effect in Assessed Fitness Improvement for Strength, Work Capacity and Endurance
…the Recovery Shake Group. Questions, Comments, Feedback? Email rob@mtntactical.com References: https://cen.acs.org/articles/94/i6/Athletes-Look-Sports-Nutrition-Products.html http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719375 http://www.sfu.ca/~ryand/kin310/carb+proteininrecovery.pdf http://www.tandfonline.com/doi/abs/10.1080/07315724.2004.10719375 https://cen.acs.org/articles/94/i6/Athletes-Look-Sports-Nutrition-Products.html You Might Also Like What Supplements I Use and Why …
Arete 11.10.16
…Old Girl Climbs 5.14d, youtube Lost in the Light, patagonia.com Live. Ski. Repeat., blackdiamondequipment.com 8 Best Skis of the Year, outsidemag.com It’s Time to Retire your Old Avi Beacon, outsidemag.com…
Q&A 3/13/15
…subscription to SSD sessions online or 3-30 Work Capacity Training Plan: http://mtntactical.com/shop/3-30-work-capacity-cycle/ October-November: Dryland Ski Training Plan: http://mtntactical.com/shop/dryland-ski-training-program/ Ski Season – Bodyweight II Training Plan, 2-3x/week: http://mtntactical.com/shop/bodyweight-ii-training-program/, for maintenance and…
Arete – Sept 9, 2016
…Coffee Anywhere, thegearcaster.com Ultimate Fire Starter, thegearcaster.com Ka-Bar Tactical Spork, uncrate.com PFC Free Shell From Columbia, thegearcaster.com Portable Hydroelectric Generator, treehugger.com TACTICAL GEAR List of military clothing camouflage patterns, Wikipedia.com…
Why You Should Be Training Farmers Walks & Carries
…typically 20 m, of heavy loads that were as heavy or heavier than in competition (12). A local highland games champion commented that he typically includes farmer walks 3-4 times…