…to me. Answer Start with the US NAVY PST Training Plan (http://strongswiftdurable.com/shop/us-navy-pst-training-plan/). Next, see our nutritional advice to clean up your diet in general: https://www.youtube.com/watch?list=UUiTR_zJV0cB8l8qSBYya-eg&v=VGs2tnMQJlc But take the next step,…
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Veterans Wanted for Wildland Firefighting
…most beautiful landscape in the country. You will certainly work hard, but you’ll stand alongside like-minded individuals in a dangerous and rewarding job. Good luck! Sources http://www.ucsusa.org/global_warming/science_and_impacts/impacts/infographic-wildfires-climate-change.html#.WAkOiZMrJcA www.wildfirex.com www.federalpay.org …
QUESTIONS AND ANSWERS 2014-05-22
…C- The strength plans have a strength focus. Each has a work cap component, but the emphasis is on strength. You should be completing the Ruck Based Selection…
QUESTIONS AND ANSWERS 2014-02-27
…follow these until 13 weeks out from the Comp, then …… Third – complete the Best Ranger Comp Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&cart_ID=72 – Rob ************* QUESTION Sir, First…
QUESTIONS AND ANSWERS 2013-08-29
…subscribe there are a couple options using our training plans: 1) Sandbag/Weightvest/Dumbbell Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Sandhurst Competition Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=54&&cart_ID=107 3) Squad PT Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=65 – Rob ******************* QUESTION Hey Rob, I’ve…
Q&A 9.30.16
…LE, here is our LE Athlete Fitness Assessment: http://mtntactical.com/fitness/le-athlete-fitness-assessment/ … and here is the link to the Training Plan http://mtntactical.com/shop/le-athlete-fitness-assessment-training-plan/. If you’d rather not complete one of these plans, I’d…
Q&A 11.17.16
…(for leg exercises) you won’t hit all of the muscles that compose each muscle group (I.e.- unless you do tri push downs with palms up, in, and down, you won’t…
Q&A 2.5.16
…for the military community. Answer Combining all those different programs is just too complicated. I’d recommend the Air Assault School Training Plan (http://mtntactical.com/shop/air-assault-school-training-plan/) This plan includes specific training for the…
Q&A 12.8.16
…“tactical” program for firefighters. We’ve got 2 plans built after F/R Tactical I which I’d recommend next for you: – Fire/Rescue Jaguar: http://mtntactical.com/shop/jaguar/ – Fire/Rescue Leopard: http://mtntactical.com/shop/leopard/ – Rob QUESTION…
Q&A 4/16/15
…to achieve it. The proposal is the following: -deadlift 2x body weight -overhead press 75% body weight -12x chin-ups (minimum) -400m run in 75 seconds I’ve been a skinny, cross-country…