…Complete the Expedition Mixed/Ice Training Plan: http://mtntactical.com/shop/expedition-mixedice-training-program/, and add in Quadzilla Complexes 2x/week: http://mtntactical.com/exercises/mnt2705-quadzilla-complex/ Option 2: Complete the Ice Climbing Pre-Season Training Plan (http://mtntactical.com/shop/icemixed-climbing-preseason-training-program/) and the Backcountry Ski Training Plan…
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Q&As 5/28/15
…(you can cancel anytime) and either re-complete the BUD/s V2 plan, or do the US Navy PST Training Plan (http://mtntactical.com/shop/us-navy-pst-training-plan/) directly before boot camp. If you’d rather not subscribe, next…
Q&A 10.21.16
…– which one change. Skip the ruck running and just run unloaded twice per week – still completing the prescribed mileage. Fortitude (http://mtntactical.com/shop/fortitude/) combines heavy gym-based strength, focused gym-based work…
Arete 5.11.2017
…Muscle A Case Against Cardio (from a Former Mileage King), Mark’s Daily Apple Are Germans leading a vegan revolution? www.cnn.com Why Everything We Know About Salt May Be Wrong, www.nytimes.com…
The Tyranny of the FMS
…Study: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2953296/ 2015 Study of 160 Collegiate Athletes https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4325284/ https://journals.humankinetics.com/doi/abs/10.1123/jsr.2013-0141 https://www.ncbi.nlm.nih.gov/pubmed/29251533 https://journals.lww.com/nsca-jscr/Fulltext/2021/07000/Association_of_Functional_Movement_Screen_and.19.aspx You Might Also Like MTI’s Athena Study (Redefining Knee Injury Prevention Training for Adolescent Female Athletes)…
Q&A 8.23.18
…2-4minutes obstacle course/sprint with a push/pull evolution at the end. It is used across a few different agencies, primarily the RCMP. https://www.youtube.com/watch?v=Q4sv0NV_Gr4 Thanks ANSWER This is perhaps the most complicated…
QUESTIONS AND ANSWERS 2014-02-01
…bodyweight plan. I’d recommend the OnRamp Plan first: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=87 – Rob *************** QUESTION Coach Shaul, I recently completed the Ultimate Meathead Cycle with a group, and we really…
QUESTIONS AND ANSWERS 2013-09-13
…Infantry Officer in the National Guard. I have been doing Crossift for ~2years and have a decent base level of fitness (Press- 185, Squat- 405, DL- 500) 2 mile run…
QUESTIONS AND ANSWERS 2013-09-16
…recommend you begin with our Sandbag/Weightvest/Dumbbell training plan (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103) Next, I’d recommend you complete one of our barbell-focused strength programs. A great one would be our Rat 6 Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=55&&cart_ID=84 Finally,…
QUESTIONS AND ANSWERS 2013-08-08
…A. ANSWER Couple great places to start: 1) Sandbag/Weight vest/Dumbbell Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=103 2) Bodyweight Training Plan: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=96 Following either of these, I’d recommend you complete one of our strength training plans…