…We’re really shooting to isolate the posterior chain and protect the low back. https://www.youtube.com/watch?v=lhCqSAmRK74 https://www.youtube.com/watch?v=BC82mCmJzMU&t=198s QUESTION I have a question regarding the HRT Selection program. Does it lead up to…
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QUESTIONS AND ANSWERS 2013-04-30
…in the workouts? Thanks for such a great site! – J. ANSWER We use the “Box” vest from weightvest.com: http://www.weightvest.com/ – Rob ********************* QUESTION I emailed you a while back…
QUESTIONS AND ANSWERS 2014-02-14
…complete both the other tests as well, and so my plan from now is just to become as strong and durable as possible for basic training to avoid the common…
QUESTIONS AND ANSWERS 2013-09-24
…and other efforts. If you still wanted more, I’d recommend the Running Improvement Plan ( http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&&cart_ID=104) – which you could complete concurrently with the Arm Injury Plan. – Rob *********************** QUESTION Hello…
QUESTIONS AND ANSWERS 2014-01-20
…(http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=49&&cart_ID=57) and Bodyweight Training Plan (http://mtnathlete.com/page.php?page_ID=12&cart_category_ID=58&&cart_ID=72) are great choices. On the military side, the Endurance Training Cycle, which includes running and rucking (http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=56&cart_ID=111) would be awesome effort, as would…
Q&A 12.31.15
…From our stuff, I’d recommend 357 Strength: http://mtntactical.com/shop/357-strength/ If your PT isn’t as taxing, best would be to do Valor (http://mtntactical.com/shop/valor/) which combines gym-based work capacity, plus speed-over-ground focused running…
15 Things we Learned at MTI in 2015
…flexibility and mobility, and decreases in aerobic threshold. Link: http://mtntactical.com/mountain-athlete-articles/the-true-impact-of-a-summer-guiding-season/ Alpinist Project: Professional Alpinists are fit…no surprise there, but with this study we were able to quantify their attributes: To…
Q&A 2014-09-26
…and upper body hypertrophy – adding mass and strength her. Ruck Improvement – during the last 4 weeks of UMC will keep those gears churning. UMC: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=79 Ruck Improve: http://militaryathlete.com/page.php?page_ID=12&cart_category_ID=101&cart_ID=110…
Q&A 2/18/15
…the ones that did not play sports in school, did not go outside as much or have a balance diet provided for them from their parents. But they come here…
Q&A 9.4.15
…track) carrying a 35lb bergen in boots. http://www.paras10.com/pcoy-challenge.php As a test to see how my back would fair I tabbed for 4 miles carrying ~25lbs, running 1 minute, walking 4…